If your family has trouble sticking to New Year's resolutions, make 2019 the year for change by modeling a healthful lifestyle and eating habits. View Article
When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter. View Article
The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda. View Article
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day. View Article
In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child? View Article
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits. View Article
For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits. View Article
If it seems like life-threatening food allergies are more prevalent today than when you were a child, you're right. So, what's a parent to do? Here are five steps every parent of a student with food allergies must take. View Article
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article
Many factors contribute to weight problems in children. A tendency to be overweight runs in families. However, this does not mean that any child is sure to be overweight. Heredity is just one part of the picture. Family patterns such as eating and activity habits may have a much stronger influence on weight than heredity. These habits are considered environmental factors. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
Enjoy spring rhubarb in a wide variety of baked items, such as this bread pudding recipe. Then, freeze as much leftover fresh rhubarb as you can to enjoy until next spring. View Article
This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun. View Article
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. View Article
These flavorful strips taste just like apple pie. While the cook time is long, the prep is minimal. Make them over the weekend to enjoy in lunches throughout the week. View Article
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the carrot. View Article
Fusing the freshness of Napa, the seafood of California and the Tuscan way of spicing food results in this easy tuna recipe. If you can't find fresh tuna, use any firm fish, such as halibut or salmon. View Article
