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  • 5 Family Nutrition Tips for Dads
    Nutrition

    5 Family Nutrition Tips for Dads

    For years, moms have been the unofficial point person in the kitchen, serving up healthy meals and teaching kids to eat right. But, today, many dads are getting in on the action too. Here are five easy ways dads can make a difference. View Article

  • yogurt and berries
    Nutrition

    What to Look for in Yogurt

    Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article

  • Try Foods from Around the World for Breakfast
    Lifestyle

    Try Foods from Around the World for Breakfast

    While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low-fat dairy - breakfast foods inspired by cultures around the globe can help kids work in vegetables and new flavors, too. View Article

  • does my child need a gluten free diet
    Nutrition

    Does My Child Need a Gluten Free Diet

    Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity. View Article

  • empty shelves, infant formula shortage
    Pregnancy

    Dos and Donts Quick Guide for Parents and Caregivers During the Infant Formula Shortage

    Use this quick guide of do’s and don’ts for feeding infants—and most importantly, consult your pediatrician or pediatric dietitian for guidance specific to your family. View Article

  • body image and young women
    Diseases and Conditions

    Body Image and You

    It’s not uncommon for teenagers and adults to look in the mirror and wish they looked different from the reflection staring back at them. View Article

  • ReduceAllergyRisk
    Allergies and Intolerances

    Reducing the Risk of Food Allergies

    Food allergies get lots of attention, so it's natural to wonder about the potential harm to your child. While reactions to food can be serious, it's important to know the facts and what you can do to reduce your child's risk. View Article

  • child, eye health
    Wellness

    Kid-Friendly Foods for Supporting Eye Health

    Learn about these kid-friendly foods that may help protect vision and promote eye health. View Article

  • Make a Fresh Start with Spring Foods
    Planning and Prep

    Make a Fresh Start with Spring Foods

    Spring is a great time to hit the reset button and reintroduce some fresh foods into your kids' days after a long winter. Get into the swing of spring with these four seasonal favorites. View Article

  • Easing Your Child's Constipation
    Wellness

    Easing Your Child's Constipation

    Constipation can be painful, stressful and embarrassing for kids and it takes a toll on parents, too. If your child is struggling with constipation, they're not alone. View Article

  • kids in the garden: nutritious and fun
    Nutrition

    Kids in the Garden: Nutritious and Fun

    Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child's health. View Article

  • nursing your baby? what you eat and drink matters
    Pregnancy

    Nursing Your Baby? What You Eat and Drink Matters

    A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child? View Article

  • Family playing soccer
    Exercise

    Make Fitness Fun for the Whole Family

    Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active. View Article

  • boy with groceries
    Diseases and Conditions

    Autism Spectrum Disorders (ASD) and Diet

    Autism Spectrum Disorders is a complex developmental and neurological condition that typically appears during the first three years of life. People with ASD often repeat behaviors which can affect eating habits and food choices. View Article

  • RDNs helping students eat right
    Resources

    Registered Dietitian Nutritionists Helping Students Eat Right

    Looking for someone who will look out for your kid’s health during the school day? Look no further than the registered dietitian nutritionist (RDN). View Article

  • Explore Produce with Kids
    Nutrition

    Explore Produce with Kids

    Do you struggle to get your grade-schooler to eat fruits and vegetables? Here are suggestions to get them to explore more and enjoy fruits and veggies. View Article

  • Family Eating Out at a Restaurant | Eating Out with Kids
    Nutrition

    Eating Out with Kids

    For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits. View Article

  • St Patricks Day Healthy
    Lifestyle

    Have a Healthy St. Patrick's Day Party

    Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun. View Article

  • Eat Right for a Healthy Mouth and Teeth
    Wellness

    Eat Right for a Healthy Mouth and Teeth

    Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth. View Article

  • Girl with a Valentine - 9 Chocolate-free Ideas for Valentine's Day Classroom Parties
    Lifestyle

    9 Candy-free Ideas for Valentine's Day

    Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats. View Article

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  • Vietnamese-Style Turkey Meatballs with Yogurt Sauce Recipe
    Planning and Prep

    Vietnamese-Style Turkey Meatballs with Yogurt Sauce Recipe

    This is a protein-packed dish with a few modern twists that features a commonly utilized Vietnamese ingredient, lemongrass. View Article

  • SlowCookerMinestrone
    Planning and Prep

    Slow-Cooker Minestrone Soup Recipe

    Assemble this hearty slow cooker soup in just minutes, and come home to a homemade meal after a long day. Bursting with vegetables, beans and whole-grain pasta, this is a MyPlate-inspired vegetarian meal the whole family will enjoy. View Article

  • Vegetable and Stars Soup Recipe
    Planning and Prep

    Vegetable and Stars Soup Recipe

    Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article

  • Apple Cinnamon Baked Oatmeal
    Planning and Prep

    Apple Cinnamon Baked Oatmeal Recipe

    This perfect make-ahead breakfast is great on its own or served like cereal. My favorite way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries. View Article

  • Chicken Pot Pie Bundles Recipes
    Planning and Prep

    Chicken Pot Pie Bundles Recipes

    Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. View Article

  • Fruity Guac
    Planning and Prep

    Fruity Guacamole Recipe

    Fresh fruit add a unique twist to this crowd pleasing dip. View Article

  • Slow-Cooker Chicken Tacos Recipe
    Planning and Prep

    Slow-Cooker Chicken Tacos Recipe

    Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article

  • Easy One-Pot Red Beans and Rice Recipe
    Planning and Prep

    Easy One Pot Red Beans and Rice Recipe

    This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article

  • Sparkling Strawberry Lemonade Recipe
    Planning and Prep

    Sparkling Strawberry Lemonade Recipe

    This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article

  • Poached Pears with Caramel Sauce Recipe
    Planning and Prep

    Poached Pears with Caramel Sauce Recipe

    This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article

  • Injera
    Planning and Prep

    Quick Injera Recipe

    Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article

  • Roasted Beet Hummus Recipe
    Planning and Prep

    Roasted Beet Hummus Recipe

    Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article

  • Glazed Pork Tenderloin Medallions Recipe
    Planning and Prep

    Glazed Pork Tenderloin Medallions Recipe

    These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article

  • Cauliflower No-Crust Quiche Recipe
    Planning and Prep

    Cauliflower No Crust Quiche Recipe

    Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article

  • Veggie-Loaded Sloppy Joes Recipe
    Planning and Prep

    Veggie-Loaded Sloppy Joes Recipe

    You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article

  • Planning and Prep

    Easy Pasta Salad with Chicken and Vegetables Recipe

    Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article

  • Easy Oven Fries Recipe
    Planning and Prep

    Baked Potato Crisps Recipe

    Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article

  • Gluten-Free BBQ Chicken Nuggets
    Planning and Prep

    Gluten-Free BBQ Chicken Nuggets

    Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article

  • Cheesy White Bean Cakes Recipe
    Planning and Prep

    Cheesy White Bean Cakes Recipe

    These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article

  • Napa Valley Glazed Salmon Recipe
    Planning and Prep

    Napa Valley Glazed Salmon Recipe

    Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article

View More

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