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For Preschooler

Preschoolers are about 3 to 5 years old, a great time to introduce kids to basic nutrition education and age-appropriate kitchen tasks.

mom cooking with kid

Safe Cooking and Prep

Teaching Kids to Cook

The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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