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Protein

An essential macronutrient, protein is responsible for building tissues in the body including muscle.

How Much Protein Should I Eat

Protein

How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.
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Protein Foods for Your Vegetarian Child

Protein Foods

Protein Foods for Your Vegetarian Child

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building muscle on a vegetarian diet

Beginner and Intermediate

Building Muscle On a Vegetarian Diet

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Baseball player - How Teen Athletes Can Build Muscle with Protein

Protein

How Teen Athletes Can Build Muscles with Protein

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