Breastfeeding Benefits for Baby and Mom

When it comes to raising a child, parents of newborns are faced with an abundance of decisions. One of the first is how to feed their child.

For parents who are able, exclusive breastfeeding is recommended for the first 6 months, or until complementary foods are introduced. Breast milk provides optimal nutrition and health promoting properties for newborns and infants. It's been associated with a decreased risk of ear infections, respiratory illnesses, sudden infant death syndrome, obesity and hypertension for baby.

Breastfeeding also provides a unique emotional connection between mother and baby. For new mothers, breastfeeding can aid in weight management after delivery and is associated with lower risks of breast and ovarian cancers.

While breastfeeding isn't always possible for every mother and baby, the potential benefits make it worth discussing with your health care provider and a registered dietitian nutritionist.