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Workout Ideas

Find fun ways to engage in physical activity on your own or with friends and family — no matter how much (or how little) time you have.

Family doing yoga together - 30-Minute Workouts for Any Schedule

Workout Ideas

30-Minute Workouts for Any Schedule

Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon after a hiccup in a weekly routine. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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