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Diet plays a role in fertility and having a healthy pregnancy. Get nutrition guidance for before, during and after pregnancy.

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Fertility and Reproduction

To prepare for pregnancy and support fertility, eat a balanced diet with foods that deliver key nutrients.
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Prenatal Nutrition

A balanced eating plan that includes a variety of foods can provide adequate and important nutrients for a healthy pregnancy.
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Breastfeeding and Formula

While there are many benefits to breastfeeding, there are circumstances when infant formula is chosen to feed a baby the nutrition they need.
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Baby's First Foods

While timing is different for each infant, many show signs of readiness to try solid foods around 4 to 6 months of age.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!