Member Services Notice

The Academy's Member Service Center will be unavailable on Monday, June 9, for an in-service day of staff training. All voicemails and emails to membership@eatright.org will be returned within 48 hours of receipt.

Skip to main content

Bone Health and Osteoporosis

Osteoporosis is a disease that consists of weakened bones and increased risk of fractures. Learn ways to build and maintain strong, healthy bones.

Bone Health

Bone Health and Osteoporosis

Ensuring Bone Health for Men

Peak bone mass is usually reached by age 30. Eating calcium-rich foods and getting enough vitamin D is essential to ensure your bone health for life.
See More

More on This Topic

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

See Directory