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Whether you're competing in a sport or working out at the gym, how you fuel your body can impact performance. Learn how nutrition supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine.

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Physical Activity

Regular physical activity is just as important to a healthful lifestyle as nutrition. Get workout ideas, nutrition guidance and tips for family exercise.
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Sports and Athletic Performance

Fuel your body with the quality nutrition it needs for optimal performance in sports and athletics.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!