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For Kids

Help your kids and family live more healthfully with these nutrition and physical activity resources, tips and articles.

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Gameday Nutrition Tips for Young Athletes - Young Boys Playing Soccer

Beginner and Intermediate

8 Gameday Nutrition Tips for Young Athletes

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Ethiopian Food: Nutrition at Your Fingertips

African

Ethiopian Food: Nutrition at Your Fingertips

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Is Functional Exercise OK for Kids?

Benefits of Exercise

Is Functional Exercise OK for Kids

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feed your family healthfully on a low income budget

Food Security and Sustainability

Feed Your Family Healthfully on a Limited Budget

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breastfeeding basics

Breastfeeding and Formula

Breastfeeding Benefits for Baby and Mom

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Baby eating solid food - 4 Infant Supplements to Ask Your Pediatrician About

Supplements

4 Infant Supplements to Ask Your Pediatrician About

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Reflux in Babies and Toddlers

Digestive and Gastrointestinal

Reflux in Babies and Toddlers

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Girls soccer team - Preventing RED-S in Young Female Athletes

Beginner and Intermediate

Preventing Relative Energy Deficiency in Young Athletes

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For Infants Hold the Milk

Breastfeeding and Formula

For Infants Hold the Milk

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Increase Your Child's Nutrition Know-How

Nutrition Panels and Food Labels

Increase Your Children's Nutrition Know-How

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Safe Weight Gain Tips for Underweight Kids

Weight and Body Positivity

Safe Weight Gain Tips for Underweight Kids

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Hard Facts about Soft Drinks

Nutrition Panels and Food Labels

Hard Facts about Soft Drinks

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Girls at a birthday party - Easy Ways to Make Your Child's Birthday an Allergy-Safe Bash

Allergies and Intolerances

Easy Ways to Make Your Child's Birthday an Allergy Safe Bash

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Rowers - 6 Healthy Ways to Manage Weight for Sports

Beginner and Intermediate

6 Healthy Ways to Manage Weight for Sports

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Three young friends - Feeding the Child with PKU

Allergies and Intolerances

School Food Options for Kids with Food Allergies

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KidsAtBirthdayParty

Holidays and Celebrations

Have a Fun and Healthier Birthday Party

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Your Preteen's Weight

Weight and Body Positivity

Your Pre-Teen's Weight

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Baby eating baby food

Baby's First Foods

Do's and Don'ts for Baby's First Foods

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Homemade Baby Food

Baby's First Foods

How to Make Homemade Baby Food

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When Babies Need Extra Fluids

Breastfeeding and Formula

When Babies Need Extra Fluids

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sleeping kid

Healthful Habits

How Sleep Habits Affect Healthy Weight

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baby eating food

Allergies and Intolerances

Is Your Baby Sensitive to Food?

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family time at home

Healthful Habits

Make the Most of Your Time at Home

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Girl riding bikes with her parents - 19 Easy Ways to Encourage Your Kids to Get Active

Workout Ideas

Easy Ways to Encourage Your Kids to Get Active

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ChildEatingSalad

Vegetables

How to Get Your Kids to Eat Dark Leafy Greens

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Emphasizing Health vs. Weight for Body-Positive Thinking

Weight and Body Positivity

Emphasizing Health vs Weight for Body-Positive Thinking

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Help Your Kids Maintain a Healthy Lifestyle - Healthy Girl with Apples

Weight and Body Positivity

Helping Kids Maintain a Healthy Body Weight A Cheat Sheet for Success

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Baseball player - How Teen Athletes Can Build Muscle with Protein

Protein

How Teen Athletes Can Build Muscles with Protein

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Teens looking for a snack - 7 Kitchen Staples for Teen-Friendly Meals

Smart Shopping

7 Kitchen Staples for Teen-Friendly Meals

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Introducing New Flavors to Your Baby

Baby's First Foods

Introducing New Flavors to Babies

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Get Fruits and Veggies on the Plate - Bowl of Vegetables

Meals and Snacks

Tips to Help Kids Enjoy Fruits and Veggies

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Dads and Breastfeeding

Breastfeeding and Formula

Dads and Breastfeeding

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Boy reaching for fruit - Looking to Reduce Your Family's Added Sugar Intake? Here's How

Healthful Habits

Looking to Reduce Your Family's Added Sugar Intake? Here's How

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Formula Basics for Healthy Babies

Breastfeeding and Formula

Formula Basics for Healthy Babies

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Family enjoying a healthy meal together - Make Your Kid's Meal a MyPlate Superstar

Healthful Habits

Make Your Kid's Meal a MyPlate Superstar

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twin and triplet nutrition tips

Breastfeeding and Formula

Twin and Triplet Nutrition Tips

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How to feed children

Healthful Habits

Feeding Children When They Are Sick

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5 ways to promote a positive body image for kids

Weight and Body Positivity

5 Ways to Promote a Positive Body Image for Kids

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Nutrition for Kids with Serious Medical Conditions

Cancer

Nutrition for Kids with Serious Medical Conditions

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going meatless once a week

Vegetarian and Plant-Based

Going Meatless Once a Week

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Are Artificial Sweeteners Safe for Kids?

Healthful Habits

Are Artificial Sweeteners Safe for Kids?

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Baby breastfeeding

Breastfeeding and Formula

Breastfeeding and the Athlete

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Get to Know Your School Lunch Program

Away from Home

Get to Know Your School Lunch Program

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Drive thru sign lit up at a fast food or quick-service restaurant where meal options for kids have gotten healthier over the years.

Away from Home

Happier Meals for Kids at the Drive-Thru

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Breast-feeding basics

Breastfeeding and Formula

Breastfeeding Basics for Healthy Babies

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Young child trick-or-treating - 7 Ways to Make Halloween Safer for Kids with Food Allergies

Allergies and Intolerances

7 Ways to Make Halloween Safer for Kids with Food Allergies

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Girl Playing Soccer - Teen Nutrition for Fall Sports

Beginner and Intermediate

Teen Nutrition for Fall Sports

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Slow Cooker Tips for Busy Weeknights

Cooking Tips

Slow Cooker Tips for Busy Weeknights

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eat right to play hard

Beginner and Intermediate

Eat Right to Play Hard

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Presenting the turkey - 8 Tips for Allergy-Free Holidays

Holidays and Celebrations

8 Tips for Allergy-Free Holidays

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kid eating healthy food - Raise Healthy Eaters in the New Year

Seasonal Foods

Raise Healthy Eaters in the New Year

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Make Resolutions Stick: Focus on Family

Seasonal Foods

Make Resolutions Stick: Focus on Family

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Girl with a Valentine - 9 Chocolate-free Ideas for Valentine's Day Classroom Parties

Holidays and Celebrations

9 Candy-Free Ideas for Valentine's Day

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Eat Right for a Healthy Mouth and Teeth

Healthful Habits

Eat Right for a Healthy Mouth and Teeth

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St Patricks Day Healthy

Holidays and Celebrations

Have a Healthy St. Patrick's Day Party

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Family playing soccer

Workout Ideas

Make Fitness Fun for the Whole Family

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nursing your baby? what you eat and drink matters

Breastfeeding and Formula

Nursing Your Baby — What You Eat and Drink Matters

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Man and child in the home garden

Food Security and Sustainability

Kids in the Garden: A Nutritious and Fun Experience

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Make a Fresh Start with Spring Foods

Seasonal Foods

Make a Fresh Start with Spring Foods

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ReduceAllergyRisk

Allergies and Intolerances

Reducing the Risk of Food Allergies

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Try Foods from Around the World for Breakfast

Meals and Snacks

Try Foods from Around the World for Breakfast

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Sugar: Does it Really Cause Hyperactivity?

Healthful Habits

Sugar: Does it Really Cause Hyperactivity?

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Best Foods for Fourth of July Grilling

Holidays and Celebrations

Best Foods for Fourth of July Grilling

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BuildlingHealthyBones

Bone Health and Osteoporosis

Building Healthy Bones

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Boy is ready for his flight - 5 Food Tips for Traveling with Kids

Away from Home

Food Tips for Summer Travel with Kids

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5 Whole Grains to Keep Your Family Healthy

Grains

5 Whole Grains to Keep Your Family Healthy

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Ice Speed: Fueling Strategies for Hockey

Beginner and Intermediate

Ice Speed: Fueling Strategies for Hockey

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Are Canned Foods Nutritious For My Family

Smart Shopping

Are Canned Foods Nutritious For My Family?

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Tips for a Healthy Halloween Party

Holidays and Celebrations

Tips for a Healthy Halloween Party

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Enjoy a Healthy and Happy Halloween

Holidays and Celebrations

Enjoy a Healthy and Happy Halloween

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LittleBee80/iStock/Thinkstock

Weight and Body Positivity

How to Talk to Kids about Weight

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Breakfast In Schools Healthy and Nutritious

Away from Home

Breakfast in Schools: Healthy and Nutritious

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