Academy of Nutrition and Dietetics: eatright.org

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Family doing yoga together - 30-Minute Workouts for Any Schedule

Workout Ideas

30-Minute Workouts for Any Schedule

Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon after a hiccup in a weekly routine. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.

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prevent cancer by eating right

Stomach Cancer Awareness Month

Reduce Cancer Risk by Eating Right

The International Agency for Research on Cancer estimates that, by 2040, there will be 3.12 million new cancer cases in the United States. Research shows that many of these cases could be prevented. Here are some general guidelines to help reduce your cancer risk through a healthful lifestyle.

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Understanding Diabetes

National Diabetes Month

Understanding Diabetes

The causes of diabetes are complex and still not fully known. Although food doesn't cause diabetes, it is part of the strategy for managing the disease. Learn more about the different types of diabetes, signs and symptoms, plus ways to manage this health condition.

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Freshly Curated Content

Eat Right on a Budget

Eating healthfully doesn't mean you have to break the bank! Watch this video to learn strategies to shop for healthy foods on any budget.

Celebrate Native American Heritage Month

November provides many opportunities to learn about and celebrate Native Americans and Indigenous peoples throughout the centuries.

Dive into Aquaculture: A Sustainable Seafood System

According to the FDA, about 90% of seafood eaten in the United States is imported — and more than half of it is produced through aquaculture practices. Although it is sometimes referred to as “farmed fish,” aquaculture is much more complex and involves both underwater plants and animals.

9 Fall Produce Picks to Add to Your Plate

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks.

Teen Nutrition for Fall Sports

Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.

Understanding Dates on Food Labels

Are you confused by the dates on your food labels? Learn what they mean and how to tell if your food is still safe to eat.

8 Tips for Allergy-Free Holidays

While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas and Kwanzaa, a little preparation and planning can help keep your family safe.

Feed Your Family Healthfully on a Limited Budget

Even if you're struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.

4 Fall Foods for Your Family

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

What to Look for in Cottage Cheese

Packed with protein, cottage cheese is a soft, fresh cheese with a tangy flavor. Learn more about this popular food, including ways to enjoy it — from eating as is to adding savory or sweet toppings or even as an ingredient in other dishes.

Top Tips for Safe Stuffing

Whether you call it stuffing or dressing, a holiday meal doesn't seem complete without it. Not everyone agrees on the exact ingredients that go into the perfect stuffing. However, everyone does agree stuffing needs to be prepared safely so your holiday doesn't provide vivid stories of food poisoning.

Tips for First-Time Gardeners

Gardening is a great way to get some physical activity, fresh air and sunshine. Plus, vegetable gardening can help you save money on grocery bills and reduce your environmental impact. Use these simple steps to get started on a gardening adventure.

Shop Healthy on a Budget

The key to smart, budget-friendly grocery shopping is to plan ahead for the week and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.

Understanding Sustainability Labels on Restaurant Menus

With the rise of consumer interest in protecting the environment and desire to purchase from companies that have sustainable practices, restaurants are exploring ways to minimize their impact on the environment and let consumers know about these efforts.

Family Exercise Ideas for Every Season

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

20 Money-Saving Grocery Shopping Tips

With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.

Learn To Cook At Home

Here are eight tips to develop basic cooking skills, especially if you have a small kitchen, limited utensils and appliances or a tight budget.

What Is A Sustainable Food System?

To minimize the impact and feed a growing population food systems are incorporating more sustainable practices including reducing food waste and conserving resources.

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!