Skip to main content
cooking in the kitchen

Your trusted source of food and nutrition information.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

A Seat at Every Table logo with tagline Fueling Fresh Conversations

The Academy of Nutrition and Dietetics’ A Seat at Every Table is a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

In a landscape crowded with opinions and hot takes, nutrition and dietetics professionals are the qualified, evidence-based experts who bring clarity, credibility and context to nutrition conversations. Their expertise is essential — and deserves a seat at every table where health and nutrition decisions are made.
Learn More

Today's Featured Article

Beginner's Guide to Running Your Personal Best

Exercise Nutrition

Beginner's Guide to Running Your Personal Best

A successful running program includes eating well to support energy needs. Running short on calories and other vital nutrients, such as carbohydrates, protein, fat, vitamins, minerals and fluids, can mean the difference in the long run.
See More

Freshly Curated Content

Staying Away from Fad Diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
Learn More

Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
Learn More

Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?
Learn More

How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.
Learn More

Spring Cleaning 101

Spring cleaning is a great opportunity to give the kitchen a good food safety check and cleaning, especially refrigerators and freezers where raw meat, poultry and seafood are stored. Follow these tips for a thorough spring cleaning.
Learn More

What Makes a Healthful Drink of Water?

While turning on the tap for a cool drink of water is the ultimate convenience, water also is sold in glass and plastic bottles, as well as cans and boxes. Why are there so many types of bottled water? Which is the healthiest? And if tap water is best and least expensive, are the rest just a waste of money? Find out!


Learn More

Make a Fresh Start with Spring Foods

Spring is a great time to hit the reset button and reintroduce some fresh produce into your kids' days after a long winter. Get into the swing of spring with these four seasonal favorites.
Learn More

Family Exercise Ideas for Every Season

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
Learn More

Spring into Action: Physical Activity Ideas

Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.
Learn More

Banishing Brown Bag Boredom

It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it. Encourage interest and appetites with these strategies.
Learn More

Kids in the Garden: A Nutritious and Fun Experience

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child's health, too!
Learn More

Go! Tips to Put the Spring Back in Your Step

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These simple steps will get you on your feet again the safe and healthy way.
Learn More

How to Prevent 7 Picnic Food Safety Mistakes

Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. Unfortunately, one small error can sicken your whole crew, making you one unpopular host! Before you pack the picnic basket, remember these simple tips to ensure that unwanted bacteria won't have a place at your table.
Learn More

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

See Directory