Pregnant Safe Sources of Omega-3 Fats

Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood low in mercury to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.