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For around 5,000 years, tea has been recognized by cultures around the world for its capacity to soothe, restore and refresh. Research suggests that tea may offer an array of potential health benefits.

Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.

Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats.

Triglycerides are a type of fat in the blood that matter. High levels of triglycerides can increase your risk for heart disease.

Magnesium is an important part of the more than 300 enzymes found in your body. These enzymes are involved in processes that help to regulate many bodily functions, including the production of energy, body protein and muscle contractions. Magnesium also plays a role in maintaining healthy bones and a healthy heart.

In the United States, heart disease is the leading cause of death in women. Take care of your heart by choosing the right foods to promote overall health.

Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices.

Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. But, omega-3s are not limited to fish. They also are found in some vegetable oils, nuts, seeds and soy foods.

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices.

Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke — all while having fun? Get outside and be active!

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great choice for kids?