The Facts about Coconut Oil

Coconut oil is high in saturated fat which may cause blood cholesterol levels to rise. While you don’t have to avoid coconut oil altogether, be cautious about how much you are using and limit your total intake of saturated fats.

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.