What Are Chia Seeds

Chia seeds have recently gained attention for containing omega-3 fatty acid, fiber, protein, and minerals including iron, calcium, magnesium and zinc. Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.