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The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

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The Facts on Sodium and High Blood Pressure

Cardiovascular Health/Heart Disease/Hypertension

The Facts on Sodium and High Blood Pressure

Everybody has sodium in their diet; it's a fact of life. Some of us, however, may be getting too much, and often we aren't even aware of where it's hiding in the foods we're eating. Learn why lowering your sodium intake may benefit your health.
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Latest Articles

Nutrition for Transgender Individuals

There are some important considerations for informed nutrition care for transgender individuals.
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RDNs Provide Inclusive Care

One of the most important roles of registered dietitian nutritionists is to provide nutrition counseling that is inclusive of everyone.
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Celebrate Native American Heritage Month

November provides many opportunities to learn about and celebrate Native Americans and Indigenous peoples throughout the centuries.
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Frozen Foods: Convenient and Nutritious

Frozen foods are an affordable way get your daily dose of fruits and vegetables.
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How Much Protein Should I Eat?

How much protein you need depends on several factors — including age, sex, health status and activity level.
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Celebrate Indigenous Peoples' Day

While indigenous or native cultures and communities are celebrated on different days in different countries, the second Monday in October is honored as Indigenous Peoples Day in the United States.
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Celebrate Hispanic Heritage Month

Hispanic Heritage Month is observed every year from September 15 to October 15 in the United States.
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Foodborne Illness and High-Risk Foods

Everyone is at risk for foodborne illness, or food poisoning, but some people are more vulnerable to its effects.
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Gout

Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.
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Celebrate Asian American and Pacific Islander Heritage Month

May is Asian/Pacific American Heritage Month, also known as Asian American and Pacific Islander Heritage Month!
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Observing Juneteenth

Sunday, June 19 is Juneteenth, now a federal holiday after being officially recognized in 2021 by President Joe Biden.
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Food Poisoning — The Basics

Food poisoning (also known as foodborne illness or foodborne disease) is an illness caused by bacteria or other pathogens in food.
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Produce from Purchase to Plate — Steps to Reduce Food Waste

More produce is grown nationally each year than is needed to serve the population. By being more conscientious consumers, we can save money and fight hunger.
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The Temperature Danger Zone

Whether you’re storing foods for later or serving them immediately, you must keep your foods at a safe temperature and out of the "danger zone".
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For Tops in Nutrition, Shop Farmers Market

What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or you just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.
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Choose Healthy Fats

While various fats in foods effect health differently, many sources of fat offer health-protective benefits
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Understanding Dates on Food Labels

Are you confused by the dates on your food labels? Learn what they mean and how to tell if your food is still safe to eat.
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Use the Dietary Guidelines MyPlate and Food Labels to Make Healthy Choices

The guidelines are jointly published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services and are developed with substantial input from registered dietitian nutritionists.
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Cooking with Only a Microwave

College offers new experiences, and for some students this includes living in a dorm and preparing their own food. However, these opportunities may come with unique challenges, such as relying upon a microwave alone to cook meals.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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