Beginner and Intermediate

As you begin a new workout program or engage in regular physical activity, see how nutrition supports your daily and exercise-specific energy needs.

Rowers - 6 Healthy Ways to Manage Weight for Sports

Beginner and Intermediate

6 Healthy Ways to Manage Weight for Sports

The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.

More on This Topic

Ice Speed: Fueling Strategies for Hockey

Beginner and Intermediate

Ice Speed: Fueling Strategies for Hockey

Read the Full Story

Tips to Put the Spring Back in Your Step - Running

Beginner and Intermediate

Go! Tips to Put the Spring Back in Your Step

Read the Full Story

building muscle on a vegetarian diet

Beginner and Intermediate

Building Muscle on a Vegetarian Diet

Read the Full Story

eat right to play hard

Beginner and Intermediate

Eat Right to Play Hard

Read the Full Story

Girl Playing Soccer - Teen Nutrition for Fall Sports

Beginner and Intermediate

Teen Nutrition for Fall Sports

Read the Full Story

Rowers - 6 Healthy Ways to Manage Weight for Sports

Beginner and Intermediate

6 Healthy Ways to Manage Weight for Sports

Read the Full Story

Girls soccer team - Preventing RED-S in Young Female Athletes

Beginner and Intermediate

Preventing Relative Energy Deficiency in Young Athletes

Read the Full Story

kids playing soccer - 15 Fueling Snacks to Take to Your Child's Game

Beginner and Intermediate

15 Fueling Snacks to Take to Your Childs Game

Read the Full Story

Gameday Nutrition Tips for Young Athletes - Young Boys Playing Soccer

Beginner and Intermediate

8 Gameday Nutrition Tips for Young Athletes

Read the Full Story

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!