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Easy Ways to Make Your Child's Birthday an Allergy Safe Bash

Contributors: Rima Kleiner, MS, RD, LDN and Esther Ellis, MS, RDN, LDN

Published: May 17, 2019

Reviewed: June 17, 2022

Girls at a birthday party - Easy Ways to Make Your Child's Birthday an Allergy-Safe Bash
Cathy Yeulet/iStock/Thinkstock

For children suffering from food allergies, birthday parties can pose problems. Many common food allergens — including milk, eggs, wheat, peanuts and tree nuts — lurk in store-bought cakes and other birthday treats. But hosting a food allergy-free birthday party may be easier than you think.

Parents should communicate with other parents attending the party how to create a celebration with food and drinks that every child can have. If your child has a food allergy and will be attending a party, reach out to the party's host if they have not brought up what food will be served at the party and see if you can bring items or give ideas to help create an environment that is inclusive to everyone.

Follow these five tips to host an allergy-friendly birthday bash that's fun — and safe — for everyone.

  1. Ask about Allergies
    If you're hosting, ask parents to list all their children's food allergies when they RSVP. This is an easy way to start a dialogue with other parents about what foods to avoid serving. While the responsibility ultimately falls on the parents of the food-allergic child to broach the subject, no one wants a child to have a reaction. This also is a great time to educate other parents on cross-contamination, how to read labels and how to know what ingredients to look out for.
  2. Favor Non-Food Prizes
    Avoid guesswork about allergens by giving out non-food goodies such as small toys, books, trading cards, bubbles or glow sticks. Besides being free of allergens, non-food treats also are free of added sugars, which likely are already being served in the birthday cake and other party sweets.
  3. Manage the Meds
    For drop-off parties, talk to parents of kids with food allergies to ensure they'll bring an action plan and medications. Ask parents how comfortable their child is with administering epinephrine. Then, on the day of the party, ask the parent or child where the medication can be found in case of emergency.
  4. Accept Help
    If parents of children with food allergies offer to bring a safe snack or treat to share, accept it graciously. And, don't be afraid to ask for help or consider inviting parents of children with food allergies to ensure their safety.
  5. Keep Foods Safe
    To prevent cross-contamination, follow these simple rules: Keep "safe" foods safe by storing them in a separate, clean area away from foods with allergens. Use separate dish cloths and utensils for "safe" and "unsafe" foods. And insist that all guests wash their hands before and after handling and eating anything.

Other ways to keep food allergies in mind at a birthday party include serving whole foods such as fruits and vegetables and researching brands that are safe for attendees with food allergies.

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