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Fruits

Learn about different types of fruits, their potential health benefits and ways to ensure you eat the recommended amount.

A bowl of red-green pears

Fruits

All About Pears

Often compared nutritionally to apples, pears are delicious in both sweet and savory dishes, and can be enjoyed raw, stewed, sautéed, baked, roasted, poached and grilled.
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fresh frozen canned get most from fruits and vegetables

Fruits

Fresh, Canned, Dried or Frozen: Get the Most from Your Fruits and Vegetables

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