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Central and South American

Learn about common foods and flavors that are favorites in Central and South American cuisine.

Central and South American

Easy Ways to Lighten Up Your Mexican Fiesta

Mexican food is more than quesadillas and nachos. This cuisine offers a variety of flavors, textures and spices that showcase healthful ingredients from all the food groups.

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Central and South American

My Global Table: Argentina

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Entrees

Pulled Mexican Pork Recipe

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Central and South American

Easy Ways to Lighten Up Your Mexican Fiesta

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Traditional pork and beans dish in Puerto Rico

Central and South American

Explore Flavorful Puerto Rican Cuisine

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Snacks and Sides

Simply Pico de Gallo Recipe

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Soups and Stews

Sopa de Elote (Mexican Corn Soup) Recipe

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Global Foods | Global Foods for Healthy Plate

African

Global Foods for a Healthy Plate

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Celebratory Dates

Celebrate Hispanic Heritage Month

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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