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Meals and Snacks

See how you can make healthful food choices throughout the day, from breakfast, lunch and dinner to the snacks in between.

Mini omelet bites with ham and vegetables for breakfast

Meals and Snacks

Veggies for Breakfast? Yes!

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your fruit and vegetable appetite.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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