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Healthful Habits

Implementing small nutrition and lifestyle changes can create healthful habits over time.

Healthful Habits

Eat Right for Life

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you're 60? Not you! Build your best, healthiest body by adjusting your eating habits to address the specific needs of each decade.

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Pregnant woman in wheelchair, putting a cake into an adapted oven.

Healthful Habits

Healthful Habits

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Navigating the Kitchen for People with Physical Disabilities

Nutrition and Menopause

The MIND Diet

How to Approach Sex-Specific Nutrition Recommendations for Transgender People

Feeding Your Body, Feeding Your Brain

The Health Benefits of Tea

Set Smart Lifestyle Goals with the Help of a Registered Dietitian Nutritionist

10 Reasons to See an RDN

Sugar: Does it Really Cause Hyperactivity?

Eat Right and Drink Responsibly

Eat Right for a Healthy Mouth and Teeth

Sticking with It! Maintaining Healthy Lifestyle Changes

How to Keep Your Immune System Healthy

Foods for Eye Health

Functional Foods

Are Artificial Sweeteners Recommended for Kids?

Forget Low-Fat and Low-Sugar — Concentrate on a Healthy Eating Pattern

Feeding Children When They Are Sick

Nutrition Info about Beverages

Make Your Kid's Meal a MyPlate Superstar

Benefits of Coffee

Eat Right for Life

Looking to Reduce Your Family's Added Sugar Intake? Here's How

5 Ways to Help Kids Develop Healthy Habits

Healthy Lifestyles for Healthy Older Adults

Eating to Boost Energy

Make the Most of Your Time at Home

5 Tips to Curb Your Late-Night Snacking

How Sleep Habits Affect Healthy Weight

5 Tips to Kick Bad Eating Habits to the Curb

How to Fight Lead Exposure with Nutrition

How to Handle Food Cravings

Improving Overall Health and Wellness

What a Registered Dietitian Nutritionist Can Do for You

Healthy Habits to Help Ease Menopause Symptoms

Eat Smart: A Simple Guide to Balanced Nutrition

Eat Better, Feel Better: 5 Tips for Healthier Habits

Find a Nutrition Expert