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Eat Smart: A Simple Guide to Balanced Nutrition

Eat Smart A Simple Guide to Balanced Nutrition | Couple Dicing Veggies in Kitchen

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Eat Smart: A Simple Guide to Balanced Nutrition

Date Posted: June 17, 2025

Running Time: 1:38

What does it mean to eat healthfully? Watch as Academy of Nutrition and Dietetics spokesperson Sandra Arevalo, MPH, RDN, CDN, CLC, CDCES, FAND, shares tips on how to incorporate all food groups to get the macronutrients and micronutrients you need for an overall healthy diet.

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