Breast Feeding

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  • Twin and Triplet Nutrition Tips

    Is it possible to effectively breast-feed twins or triplets? Yes! And, it's worth the effort. Breast milk delivers the nutrients and antibodies babies need in an easy-to-digest, convenient and economical package.

  • Losing Weight While Breast-feeding

    Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.

  • Breast-feeding Basics for Healthy Babies

    Breast milk's unique antibodies help protect infants from numerous illnesses and diseases. Breast-feeding also helps reduce a nursing mother's risk of diabetes, breast and ovarian cancers and post-partum depression.

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