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Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.
Breast milk's unique antibodies help protect infants from numerous illnesses and diseases. Breast-feeding also helps reduce a nursing mother's risk of diabetes, breast and ovarian cancers and post-partum depression.
Researchers have discovered that a baby’s sensory system can taste flavors from its mother's diet that travel through the mother’s bloodstream into the amniotic fluid.
Although there are numerous benefits to breast-feeding, and it is recommended exclusively by many health organizations until at least six months of age, there may be circumstances when infant formula is chosen instead.
Helpful Tips for Healthy Holiday Parties
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