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There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.
From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food.
Great as an appetizer or as a light meal with a crisp garden salad, this flatbread gets its savory flavors from herb-roasted cherry tomatoes, leeks sautéed with garlic, nutty-flavored gruyère cheese, and a sprinkle of pine nuts. It's all assembled atop a fiber-rich whole-grain crust.
Street food stalls in Singapore and Malaysia are world-renowned for murtabak, a dish of dough wrapped around a mixture of ground meat (often lamb), onion and egg, and seasoned with garlic, curry powder and chile peppers. It can be compared to a South American empanada.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
