What a Registered Dietitian Nutritionist Can Do for You

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  • Roasted Tomato and Leek Flatbread

    Great as an appetizer or as a light meal with a crisp garden salad, this flatbread gets its savory flavors from herb-roasted cherry tomatoes, leeks sautéed with garlic, nutty-flavored gruyère cheese, and a sprinkle of pine nuts. It's all assembled atop a fiber-rich whole-grain crust.

  • Tuscan Bean Salad with Tomatoes and Arugula Recipe

    Simply delicious — prepared with just a little chopping and tossing — Tuscan Bean and Arugula Salad is a flavorful dish that can help you reach the goal of 1½ to 2 cups of fiber-rich beans weekly for most people.

  • Tuna Ceviche with Plantain Chips Recipe

    Popular in many seaside regions of Latin America, ceviche is enjoyed as a light lunch or appetizer — and is a flavorful way to put heart-healthy seafood on your menu. Traditionally prepared with very fresh raw fish that's been "cooked" in the acid of lime juice, ceviche made with canned tuna is safe to the plate.

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