Tips to Keep Your Vegetarian Child Healthy
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
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Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
The beginning of summer brings the unofficial start of grilling season. For some vegetarians and vegans, this means making do at backyard picnics with the same old soggy green salads — or worse — filling up at the chip bowl.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
Becoming a vegetarian — especially if you've been a lifelong meat-eater — isn't always easy. Your best bet? Switch to a vegetarian diet in steps. A gradual change will give you time to find vegetarian foods that you like.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.