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For some, eggs are off limits due to dietary preferences, restrictions or allergies. And, although relatively low in cost, the price of eggs can rise due to various reasons, including egg shortages caused by a bird flu virus outbreak. In any case, consider integrating egg alternatives as staples in your kitchen.
Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.
Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
