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Vegan lifestyles and food allergies are common reasons that some children do not consume dairy products. However, keep in mind that not all non-dairy alternative brands and styles are created equal.
Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.
Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns can be healthy for infants and toddlers.
Are you raising a vegetarian teen, but aren't sure what foods to include in meals to ensure that nutritional needs are being met? If your vegetarian teen eats dairy and eggs, this menu will help.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
