Vegetarian and Special Diets

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  • Vegetarianism: The Basic Facts

    People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.

  • Does My Child Need A Supplement

    If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.

  • Tips to Keep Your Vegetarian Child Healthy

    Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.

  • Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.

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