Vegetarian and Special Diets

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  • Egg Alternatives

    For some, eggs are off limits due to dietary preferences, restrictions or allergies. And, although relatively low in cost, the price of eggs can rise due to various reasons, including egg shortages caused by a bird flu virus outbreak. In any case, consider integrating egg alternatives as staples in your kitchen.

  • Tips to Keep Your Vegetarian Child Healthy

    Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.

  • Should Your Child be a Flexitarian

    Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.

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