Vegetarianism: The Basic Facts
People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
Teen Nutrition for Fall Sports
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.