How to Order Gluten-Free in a Restaurant
Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home.
People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.