Vegetarianism: The Basic Facts
People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
Becoming a vegetarian — especially if you've been a lifelong meat-eater — isn't always easy. Your best bet? Switch to a vegetarian diet in steps. A gradual change will give you time to find vegetarian foods that you like.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.