Vegetarian and Special Diets

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  • Going Meatless Once a Week

    Thinking of going vegetarian — at least for one day a week — for dietary, environmental or religious reasons? Don't think of it merely as subtracting from your diet, but adding to it!

  • Does My Child Need A Supplement

    If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.

  • Iron

    Iron in food exists as two types, heme and non-heme. Animal foods such as meat, fish and poultry provide heme, which is used most effectively by your body. Non-heme is found in plant foods such as spinach and beans and isn’t as well absorbed. How much iron do you need?

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