
Food Security and Sustainability
A satisfying, flavorful vegetarian meal that's ready in less than 30 minutes! Brown rice contains more fiber than white rice and provides a nice chewy texture to the stir-fry.
20 ounces microwaveable frozen brown rice
1 tablespoon coconut oil
14 ounces extra firm tofu, drained and pressed, cut into ½-inch cubes
8 cups bok choy chopped leaves and stems, rinsed (about 2 heads of bok choy, or 4 baby bok choy)
¼ cup tamari or light soy sauce
2 teaspoons agave nectar or maple syrup
1 teaspoon Sriracha hot sauce, optional
Green onions, to garnish
Before you begin: Wash your hands.
Serving size: 1 cup
Serves 4
Calories: 435; Total fat: 12g; Saturated fat: 4g; Cholesterol: 0mg; Sodium: 1,286mg; Carbohydrates: 66g; Fiber: 8g; Sugars: 8g; Protein: 23g; Potassium: n/a; Phosphorus: n/a
Karman Meyer, RD, is a registered dietitian in Nashville, Tenn. Her blog is karmannutrition.com.
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