Food Security and Sustainability
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup.
1½ cups tomato juice
2 cups low-sodium broth (vegetable or chicken)
½ teaspoon dried Italian seasoning
1 large garlic cloves, finely minced
2 cups frozen vegetable blend (carrots, peas, green beans)
6 ounces stellini star-shaped pasta
3 tablespoons grated Parmesan cheese
Before you begin: Wash your hands.
- Bring tomato juice, broth, Italian seasonings and garlic clove to a boil.
- Add in the frozen vegetables and stellini pasta. Reduce heat to medium and simmer for 15 minutes until pasta is cooked and soup has thickened slightly.
- Stir in the Parmesan cheese and serve.
Serving size: 1¼ cup
Calories: 250; Total fat: 2g; Saturated fat: 1g; Cholesterol: 3mg; Sodium: 736mg; Carbohydrate: 44g; Fiber: 7g; Sugars: 4g; Protein: 12g; Potassium: N/A; Phosphorus: N/A
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