
For LGBTQ
There is nothing better than fresh strawberries. Not only are they naturally sweet and delicious, but they’re loaded with vitamin C, which helps keep our immune systems strong and healthy. Strawberries are a great snack by themselves, or you can add a dose of antioxidants by making these chocolate ladybugs. In just minutes you have a sweet, healthy treat that everyone loves.
5 fresh, large whole strawberries
30 semi-sweet dark chocolate chips
Before you begin: Wash your hands.
Serving size: 5 strawberries
Calories: 100; Total Fat: 4.5g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 12g; Protein: 2g.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!