Food Security and Sustainability
This simple savory dip goes well with your favorite veggies or as a topping for tacos or black beans and rice.
1 cup plain Greek yogurt
Zest and juice of half of one lime
1 teaspoon smoked paprika (or ¼ teaspoon liquid smoke)
½ teaspoon cumin
Pinch of salt
Pinch of pepper
Before you begin: Wash your hands.
- Mix all ingredients together.
Serving size: ¼ cup
Calories: 79; Total fat: 6g; Saturated fat: 5g; Cholesterol: 10mg; Sodium: 54mg; Carbohydrates: 3g; Fiber: 0g; Sugars: 2g; Protein: 4g; Potassium: 118mg; Phosphorus: 80mg
Holly Larson, MS, RD, is a registered dietitian and nutrition copywriter. She is the owner of Holly Larson and Co, a freelance writing agency based in Oxford, Ohio.
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