Allergies and Intolerances
Try this healthy and delicious popcorn next time you have family movie night at home.
4 cups air-popped popcorn
1 tablespoon melted margarine
1 teaspoon chili powder
Dash garlic powder
Before you begin: Wash your hands.
- Mix popcorn and margarine in a bowl.
- Mix seasonings thoroughly and sprinkle over popcorn.
- Mix well.
- Serve immediately.
Serving size: 1 cup
Calories: 60; Total Fat: 3g; Saturated Fat: 0.5g; Total Carbohydrates: 7g
Jodie (Jo Ellen) Shield, MED, RD, LD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics.
Find a Nutrition Expert
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!