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Easy Chili Popcorn Recipe

Contributors: Jo Ellen Shield, MED RD LD

Reviewers: Academy Nutrition Information Services Team

Published: January 24, 2018

Reviewed: December 11, 2023

Chili Popcorn
Rebecca Clyde, MS, RDN, CD

Try this healthy and delicious popcorn next time you crave a savory snack or have family movie night at home.


4 cups air-popped popcorn
1 tablespoon melted margarine or butter
1 teaspoon chili powder
Dash garlic powder


Before you begin: Wash your hands.

  1. Mix popcorn and margarine or butter in a bowl.
  2. Mix seasonings thoroughly and sprinkle over popcorn.
  3. Mix well.
  4. Serve immediately.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 60; Total Fat: 3g; Saturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 30mg; Total Carbohydrates: 7g; Dietary Fiber: 1g; Protein: 1g.

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