1 15.5-ounce can garbanzo beans or chickpeas, drained and rinsed
1 teaspoon curry powder
2 teaspoons olive oil
1 teaspoon chopped cilantro
Before you begin: Wash your hands.
- Preheat oven to 425°F (218°C).
- On a foil-lined sheet tray, mix together the garbanzo beans, curry powder and olive oil. Spread beans out in a single-layer to ensure each bean has enough space to get crispy.
- Bake for 25 minutes.
- Remove beans from oven and gently toss in the cilantro before serving warm.
Serving size ⅓ cup
Calories: 173; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 233mg; Carbohydrates: 25g; Fiber: 7g; Sugars: 4g; Protein: 8g; Potassium: 126mg; Phosphorus: 90mg
Tessa Nguyen, RD, LDN, is a chef and registered dietitian consultant in the food and nutrition industries. She shares culturally diverse recipes on her website, Tastenutritionconsulting.com and YouTube channel, Tessa’s Table.
Find a Nutrition Expert
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!