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Curried Garbanzo Bean Poppers Recipe

Contributors: Tessa Nguyen, RD, LDN

Published: August 26, 2016

Bean Poppers recipe
Rebecca Clyde MS, RDN, CD

These roasted treats can be a snack on their own or a protein-boosting addition to salads.Twitter Logo

Ingredients

1 15.5-ounce can garbanzo beans or chickpeas, drained and rinsed
1 teaspoon curry powder
2 teaspoons olive oil
1 teaspoon chopped cilantro

Directions

Before you begin: Wash your hands.

  1. Preheat oven to 425°F (218°C).
  2. On a foil-lined sheet tray, mix together the garbanzo beans, curry powder and olive oil. Spread beans out in a single-layer to ensure each bean has enough space to get crispy.
  3. Bake for 25 minutes.
  4. Remove beans from oven and gently toss in the cilantro before serving warm.

Nutrition Information

Serving size ⅓ cup
Serves 4

Calories: 173; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 233mg; Carbohydrates: 25g; Fiber: 7g; Sugars: 4g; Protein: 8g; Potassium: 126mg; Phosphorus: 90mg

Tessa Nguyen, RD, LDN, is a chef and registered dietitian consultant in the food and nutrition industries. She shares culturally diverse recipes on her website, Tastenutritionconsulting.com and YouTube channel, Tessa’s Table.

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