![Person holding a transgender flag shaped as a heart](/-/media/images/eatright-articles/eatright-article-1200x675/transgenderhearthealth_1200x675.jpg?as=0&w=967&rev=1124262a5604466dab12775b5effdf8e&hash=CC6FAADC4D5F6797985EC842362C425E)
Cardiovascular Health/Heart Disease/Hypertension
Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this crust!
Gluten-free cooking spray or 2 teaspoons vegetable oil
½ cup brown rice flour
½ cup ground flaxseed
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
¼ cup water
3 eggs
3 tablespoons olive oil
½ cup cooked long grain brown rice
Before you begin: Wash your hands.
Serving size: 1
Serves 6
Calories: 204; Total Fat: 12.7g: Cholesterol 105.7mg; Sodium: 271mg: Total Carbohydrate: 17g; Dietary Fiber: 3.6g; Protein: 6.6g; Calcium 31.5g.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!