
Food Security and Sustainability
These flavorful strips taste just like apple pie. While the cook time is long, the prep is minimal. Make them over the weekend to enjoy in lunches throughout the week.
4 cups peeled, chopped apples
½ cup water
2 tablespoons brown sugar
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cardamom (can use more nutmeg or cinnamon if you do not have cardamom)
Before you begin: Wash your hands.
Serving size: 1 2-by-17-inch strip
Serves 12
Calories: 63; Total Fat: 0g; Saturated Fat: 0g; Cholesterol 0mg; Sodium: 3mg; Total Carbohydrate: 16g; Dietary Fiber: 2g; Sugars: 13g; Protein: 0g; Potassium 98mg; Phosphorus 10mg
Alexandra Caspero, MA, RD, is owner of Delicious Knowledge in Sacramento, Calif.
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