Food Security and Sustainability
The crunch of fresh broccoli and nuts mixed with sweet chewy raisins in a creamy, tangy dressing make this simple salad a winner. Using non-fat Greek yogurt in place of half the mayonnaise ups the protein and keeps fat in check.
2½ cups chopped raw broccoli
¼ cup non-fat Greek yogurt
¼ cup light mayonnaise
1 tablespoon rice vinegar
1 to 2 teaspoons sugar
2 tablespoons raisins, currants or cranberries
2 tablespoons chopped nuts (cashews, pecans, almonds)
Before you begin: Wash your hands.
- Wash and chop the broccoli and set aside.
- In a medium bowl, combine the yogurt, mayonnaise, vinegar, sugar, raisins and nuts.
- Throw in the broccoli, and mix well until evenly covered with the dressing.
- Chill and serve.
Serving size: ½ cup
Calories: 90; Total Fat: 6g; Saturated Fat: 1g; Sodium: 170mg; Total Carbohydrate: 8g; Dietary Fiber: 2g; Sugars: 5g; Protein: 2g; Vitamin A: 1088IU, Vitamin C: 33mg; Calcium: 29mg.
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