
Brain and Neurological Conditions
This protein-packed dish has a few modern twists and features a commonly utilized Vietnamese ingredient: lemongrass.
Meatballs
1 pound ground white meat turkey (93% lean, 7% fat)
1 lemon, juice and zest (or 1 tablespoon chopped lemongrass)
2 green onions, sliced
1 teaspoon chopped cilantro
½ teaspoon turmeric
1 garlic clove, minced
½ teaspoon ground ginger
Salt to taste (optional)
Yogurt Sauce
1 (5.3 ounces) container plain Greek yogurt
¼ teaspoon turmeric
2 green onions, sliced
1 teaspoon chopped cilantro
Before you begin: Wash your hands.
Serving size: 5 meatballs
Serves 4
Calories: 231; Total Fat: 13g; Saturated Fat: 5g; Cholesterol: 91mg; Sodium: 92mg; Total Carbohydrate: 4g; Dietary Fiber: 1g; Sugars: 2g; Protein: 24g; Potassium: 370mg; Phosphorus: 278mg
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!