Scheduled Maintenance Notice

The Academy will perform a server migration on Monday, November 3 at 5 p.m. Central time. The maintenance window will last 4 to 6 hours. During this time, several website functions and related applications — including the Find a Nutrition Expert tool, member login, product purchasing, action alerts, online applications, networking communities and other services — will be unavailable. We appreciate your patience.

Skip to main content

Tuna-Apple Sandwich Recipe

Contributors: Sandra Nissenberg, MS, RD

Published: January 24, 2018

Reviewed: July 31, 2023

Tuna-Apple Sandwich Recipe
Rebecca Clyde, MS, RDN, CD

Crisp apple chunks add an extra crunch to these classic tuna salad sandwiches. They're easy to make and sure to please!

Ingredients

5- to 6-ounce can tuna, packed in water
1 small apple, peeled and sliced in chunks
1 tablespoon light mayonnaise
6 slices whole-wheat sandwich bread

Directions

Before you begin: Wash your hands.

  1. In small bowl, combine tuna, apple chunks and mayonnaise.
  2. Mix well.
  3. Spread mixture on bread.

Nutrition Information

Serving size: 1 sandwich

Serves 3

Calories: 250; Total Fat: 4.5g; Saturated Fat: 1g; Trans Fat: 0g; Cholesterol: 20mg; Sodium: 530mg; Total Carbohydrate: 33g; Dietary Fiber: 6g; Sugars: 8g; Protein: 20g

References

Freshly Picked

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

See Directory