Spicy Indian Salmon Recipe

For spicy salmon with a flavorful twist, try using a blend of Indian spices. Grill or bake fish for a quick entree. If desired, marinate the salmon overnight in the refrigerator.

Ingredients

Vegetable oil cooking spray
1 pound skinless salmon (if using salmon with skin, choose a piece that is 1⅓ pounds)
1 tablespoon canola oil
2 cloves garlic, minced
1 teaspoon finely grated fresh ginger
½ teaspoon salt
¼ teaspoon turmeric
½ teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon cayenne pepper, optional
½ teaspoon garam masala
1 tablespoon fresh lime juice

Directions

Before you begin: Wash your hands.

1. Coat a baking dish with cooking spray. Arrange salmon in the baking dish.
2. Combine oil, garlic, ginger and spices. Rub into the salmon.
3. Prick the salmon with a fork a few times. Cover and marinate for 20 minutes at room temperature or up to 24 hours in the refrigerator.
4. Preheat oven to 400°F.
5. Bake salmon, uncovered, for 15 to 20 minutes. Or grill the salmon, wrapped in foil with a tent for venting, for 10 to 15 minutes. Salmon is done when it has reached a minimum internal temperature of 145°F and easily flakes with a fork.
6. Sprinkle with lime juice before serving.

Cooking Note

Garam masala is a blend of several spices and is frequently used in Indian recipes. Buy it in markets or make your own! Dry-roast ¼ cup cumin seeds on low heat until dark brown and fragrant. Cool to room temperature. Mix with 3 tablespoons whole black peppercorns, 3 tablespoons whole cardamom pods, 1 teaspoon cloves, 2 teaspoons dry ginger powder and 2 cinnamon sticks. Grind spices in a spice grinder. Store in an airtight container.

Nutrition Information

Serving size: 3 ounces cooked
Serves 4

Calories: 170; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 60mg; Sodium: 200mg; Total Carbohydrate: 1g; Dietary Fiber: 0g; Protein: 23g.