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Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses canned salmon and other ingredients that can be kept on hand for preparation on busy days. This is an easy and inexpensive way to reel in omega-3 fatty acids. Add even more health benefits to this simple dish by serving it with a side salad.
1 7.5-ounce can salmon, skin removed
¼ cup plain, dry bread crumbs
½ cup finely chopped red onion
2 tablespoons chopped fresh dill or 1 teaspoon dried dill
1 egg, lightly beaten
1 tablespoon reduced-fat mayonnaise
2 teaspoons horseradish
Vegetable oil cooking spray
Before you begin: Wash your hands.
Chili sauce may be used instead of horseradish.
Calories: 280; Total fat: 11g; Saturated fat: 2.5g; Cholesterol: 155mg; Sodium: 300mg; Total Carbohydrate: 16g; Dietary Fiber: 1g; Protein: 27g.
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