
Food Security and Sustainability
Want your kids to eat more veggies? Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients.
Ingredients
1 small red onion
2 medium cloves garlic
1 small eggplant
1 medium zucchini
1 medium yellow squash
1 large tomato
3 tablespoons canola oil
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
Cooking spray
Directions
Before you begin: Wash your hands.
Chef's Tips
Nutrition Information
Serving size: 1½ cups
Serves 4
Calories: 160; Total Fat: 11g; Saturated Fat: 1g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 160mg; Total Carbohydrate: 14g; Dietary Fiber: 6g; Sugars: 7g; Protein: 3g; Vitamin A: 15%; Vitamin C: 45%; Calcium: 6%; Iron: 6%.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!