Pretzel Chicken with Honey Mustard Sauce Recipe

Chicken
4 4-ounce boneless, skinless chicken breasts
1 cup crushed pretzels
Cooking spray

Honey Mustard Sauce
4 tablespoons plain low-fat Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice

Directions

Before you begin: Wash your hands.

1. Preheat oven to 350°F (167°C).
2. Press chicken into pretzel crumbs and spray with cooking spray.
3. Bake chicken on sheet pan for about 40 minutes, until chicken reaches an internal temperature of 165°F (74°C).
4. Mix yogurt, mustard, honey and lemon juice. Serve with chicken.

Cooking Tip

• Lightly pound chicken breasts to have uniform thickness so they cook evenly.
• Choose whole-grain pretzels — look on ingredient lists to see the word "whole" listed.
• Honey is prebiotic meaning it helps good bacteria grow in the digestive track, which may help maintain regularity and immunity.
• Use thermometer for quality (juicy instead of dry meat) and safety.

Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Trans Fat: 0g; Cholesterol: 65mg; Sodium: 280mg; Total Carbohydrate: 19g; Dietary Fiber: 1g; Sugars: 5g; Protein: 27g;  Vitamin A: 0%; Vitamin C: 4%; Calcium: 4%; Iron: 6%.