Noodles and Veggie Stir-Fry Recipe

If you like spaghetti, chances are, you'll love buckwheat soba noodles. This delicious stir-fry recipe is as bright and colorful as it is nutritious! The abundance of fresh vegetables ensures it is packed with lots of vitamins, minerals and dietary fiber. Don't worry — it's quick and easy and can be prepared with help from the whole family. Get chopping!

Ingredients

Directions

Before you begin: Wash your hands.

1. Cook soba noodles according to package instructions, drain and set aside.
2. Heat medium saucepan over medium-high heat, add canola oil and sauté garlic for 2 to 3 minutes.
3. Add peppers and cook until softened.
4. Add zucchini and cook another few minutes.
5. Add spinach and chives, and cook 3 to 4 minutes.
6. Add soy sauce, sesame oil and sesame seeds. Cook together for 2 to 3 minutes more.
7. Place mixture over soba noodles and toss thoroughly before serving.

Nutrition Information

Calories: 370; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 70; Fiber: 7g; Sugar: 6g; Protein: 11g; Sodium: 150mg; Vitamin A: 35%; Vitamin C: 200%; Calcium: 6%; Iron: 15%