Kids will love this mix of Mediterranean flavors and the fun of pizza. And it will be ready in no time for an after-school snack, lunch or a light dinner.
2 whole-wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh or frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts, cut into quarters
¼ cup non- or low-fat Swiss cheese, shredded
Before you begin: Wash your hands.
- Preheat over to 325ºF (162ºC).
- Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts. Top with cheese.
- Bake in the oven for 15 minutes or until pita is toasted. Let cool and enjoy.
Serving size: ½ pita
Calories: 160; Total Fat: 2g; Saturated Fat: 0g; Total Carbohydrate: 29g; Fiber: 7g; Protein 8g
Find a Nutrition Expert
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!