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Cardiovascular Health/Heart Disease/Hypertension
Kids will love this mix of Mediterranean flavors and the fun of pizza. And it will be ready in no time for an after-school snack, lunch or a light dinner.
2 whole-wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh or frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts, cut into quarters
¼ cup fat-free or low-fat shredded Swiss cheese
Before you begin: Wash your hands.
Serving size: ½ pita
Serves 4
Calories: 160; Total Fat: 2g; Saturated Fat: 0g; Total Carbohydrate: 29g; Fiber: 7g; Protein 8g
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