
Smart Shopping
This barbecue pork sandwich recipe can be ready in minutes!
1 pound cooked pork loin roast
1 cup barbecue sauce (homemade or your favorite low-sodium brand)
1 teaspoon olive oil
1 small onion, chopped
1 green pepper, chopped
6 whole-wheat hamburger buns
Before you begin: Wash your hands.
To save time, pick up a precooked pork loin roast from your supermarket deli counter.
Serving size: 1 sandwich
Serves 6
Calories: 378; Total Fat: 13g; Saturated Fat: 4.3g; Cholesterol: 63mg; Sodium: 329mg; Total Carbohydrate: 41g; Dietary Fiber: 4.2g; Protein: 23g.
Jodie (Jo Ellen) Shield, MED, RD, LD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics. Mary Mullen, MS, RD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!