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Yogurt Parfait Shots Recipe

Contributors: Marie Feldman, RD

Published: January 24, 2014

Yogurt Parfait Shots
Rebecca Clyde, MS, RDN, CD

These parfait shots are easy to make and are a fun (and healthy) little dessert to serve your kids or guests. 


1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoons light maple syrup
4 teaspoons chopped nuts
Handful of berries (raspberries, blackberries, strawberries, blueberries, or mix and match)


Before you begin: Wash your hands.

  1. In a small bowl combine the yogurt and honey or maple syrup.
  2. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each.
  3. Add 1 teaspoon of chopped nuts the center of each glass.
  4. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.
  5. Chill if not serving immediately.

Nutrition Information

Serving size: 1 Parfait
Serves 4

Calories: 70; Protein: 5g; Carb: 9g; Fiber: 1g; Sugars: 8g; Total Fat: 1.5g; Saturated Fat: 0g; Sodium: 20mg; Calcium: 42mg; Vitamin C: 2 mg; Magnesium: 5mg; Potassium: 23 mg; Phosphorus: 10mg.

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