
For LGBTQ
These parfait shots are easy to make and are a fun (and healthy) little dessert to serve your kids or guests.
1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoons light maple syrup
4 teaspoons chopped nuts
Handful of berries (raspberries, blackberries, strawberries, blueberries, or mix and match)
Before you begin: Wash your hands.
Serving size: 1 Parfait
Serves 4
Calories: 70; Protein: 5g; Carb: 9g; Fiber: 1g; Sugars: 8g; Total Fat: 1.5g; Saturated Fat: 0g; Sodium: 20mg; Calcium: 42mg; Vitamin C: 2 mg; Magnesium: 5mg; Potassium: 23 mg; Phosphorus: 10mg.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!