![Person holding a transgender flag shaped as a heart](/-/media/images/eatright-articles/eatright-article-1200x675/transgenderhearthealth_1200x675.jpg?as=0&w=967&rev=1124262a5604466dab12775b5effdf8e&hash=CC6FAADC4D5F6797985EC842362C425E)
Cardiovascular Health/Heart Disease/Hypertension
These soft and chewy granola-like bars make a perfect dessert and feature kamut, an ancient whole grain.
2 cups puffed kamut cereal
2 cups quick oats
½ cup dried cranberries, chopped
½ cup pecans, chopped
4 tablespoons unsalted butter
¼ cup packed dark brown sugar
¼ cup plus 1 tablespoon brown rice syrup
¼ cup dark chocolate chips
Before you begin: Wash your hands.
Serving size: 1 bar
Serves 18
Calories: 137; Total fat: 6g; Saturated fat: 2g; Cholesterol: 7mg; Sodium: 11mg; Carbohydrates: 20g; Fiber: 2g; Sugars: 9g; Protein: 2g; Potassium: N/A; Phosphorus: N/A
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!