Quick Grape “Ice Cream” Recipe

Frozen red and green grapes are transformed into a decadent and satisfying dessert in minutes.

Prep Time: 4 minutes

Ingredients

1½ cup seedless frozen green grapes
½ cup seedless frozen red grapes
1 tablespoon Greek yogurt
1 tablespoon slivered almonds, toasted

Directions

1. In a food processor or high-powered blender, puree frozen grapes and yogurt to desired consistency.
2. Scoop into dessert bowls and top with almonds. Drizzle with maple syrup or honey, if desired.

Nutrition Information

Serves: 2
Serving Size: ½ cup “ice cream” plus ½ tablespoon almonds (160 grams)

142 calories, 3g total fat, 1g saturated fat, 1mg cholesterol, 7mg sodium, 29g carbohydrate, 2g fiber, 24g sugar, 3g protein, 337mg potassium, 68mg phosphorus

This recipe originally appeared in Food & Nutrition Magazine^®, published by the Academy of Nutrition and Dietetics.