Skip to main content

Go Bananas Parfait Recipe

Contributors: Romina Barritta de Defranchi, DTR

Published: May 2, 2016

Reviewed: July 31, 2023

Slices of bananas to be used in a recipe for Go Bananas Parfaits for a snack or dessert.
kuppa_rock/iStock/Getty Images Plus

With a few easy ingredients you may already have on hand, this parfait is great for a sweet snack or dessert.


2 cups low-fat vanilla yogurt
2 large bananas, sliced
1 cup chocolate-flavored cereal
4 tablespoons sweetened condensed milk


Before you begin: Wash your hands.

  1. Layer 2 tablespoons of yogurt into the bottom of four 8-ounce clear glasses.
  2. Top yogurt with 2 tablespoons of sliced bananas and 1 tablespoon of chocolate-flavored cereal.
  3. Repeat layers until yogurt, bananas and cereals are used.
  4. Drizzle each parfait with 1 tablespoon sweetened condensed milk. Serve immediately.

Cooking Tip

  • This parfait goes great with dulce de leche instead of sweetened condensed milk. If you don't have dulce de leche, you can make it at home! Submerge a can of sweetened condensed milk (label removed) into boiling water and let it simmer for 2 hours. Make sure the can is covered with water at all times while it simmers and let it cool completely before you open it.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 260; Total fat: 4g; Saturated fat: 2g; Cholesterol: 13mg; Sodium: 156mg; Carbohydrates: 50g; Fiber: 2g; Sugars: 39g; Protein: 9g; Potassium: 608mg; Phosphorus: 249mg

Freshly Picked

Community members gardening together in a shared space.

Food Security and Sustainability

Cultivating Connections: How to Start or Participate In a Community Garden

Read the Full Story

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!