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Cardiovascular Health/Heart Disease/Hypertension
With a few easy ingredients you may already have on hand, this parfait is great for a sweet snack or dessert.
2 cups low-fat vanilla yogurt
2 large bananas, sliced
1 cup chocolate-flavored cereal
4 tablespoons sweetened condensed milk
Before you begin: Wash your hands.
Serving size: 1 cup
Serves 4
Calories: 260; Total fat: 4g; Saturated fat: 2g; Cholesterol: 13mg; Sodium: 156mg; Carbohydrates: 50g; Fiber: 2g; Sugars: 39g; Protein: 9g; Potassium: 608mg; Phosphorus: 249mg
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