Sweet and flavorful fruit is combined with couscous, pumpkin seeds and maple syrup for a quick and easy breakfast.
Prep Time: 5 minutes
Cooking Time: 15 minutes
Ingredients
2 cups fresh raspberries
½ cup raisins
½ cup unsweetened shredded coconut
½ cup raw pumpkin seeds
¼ cup (72 milliliters) maple syrup
4½ cups cooked couscous
Directions
Add raspberries, raisins, shredded coconut, pumpkin seeds and maple syrup to warm, cooked couscous. Mix well and serve.
Nutrition Information
Servings: 8
Serving Size: 1 cup (144 grams)
Calories: 220; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 37g; Fiber: 4g; Sugar: 12g; Protein: 7g; Potassium: 258mg; Phosphorus: 147mg.
This recipe originally appeared in Food & Nutrition Magazine®, published by the Academy of Nutrition and Dietetics.
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