
Food Security and Sustainability
These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt sauce. This recipe is extremely versatile, so have fun in the kitchen experimenting with various flavors of bread, cereal and all-fruit spread.
Ingredients
½ cup non-fat plain Greek yogurt
2 tablespoons strawberry all-fruit spread
2 large eggs
3 large egg whites
2 tablespoons fat-free milk
1½ teaspoon vanilla extract
1 teaspoon cinnamon
1 cup crushed multigrain flakes cereal (about 2 cups uncrushed)
2 teaspoons butter
4 (2-ounce) slices whole-wheat cinnamon raisin bread
Directions
Before you begin: Wash your hands.
Nutrition Information
Serving size: 6 to 8 bites plus 2 tablespoons sauce
Serves 4
Calories: 290; Total fat: 4.5g; Saturated fat: 2g; Trans fat: 0g; Cholesterol: 110mg; Sodium: 400mg; Total carbohydrate: 48g; Dietary fiber: 4g; Sugars: 16g; Protein: 16g
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