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This delicious smoothie is loaded with calcium to keep your bones and teeth strong! It's a favorite with the kids because it's so creamy and crunchy.
Before you begin: Wash your hands.
Calories: 210; Total Fat: 4g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 180mg; Total Carbohydrate: 32g; Dietary Fiber: 3g; Sugars: 21g; Protein: 9g; Vitamin A: 10%; Vitamin C: 15%; Calcium: 30%; Iron: 4%.
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