
Food Security and Sustainability
This delicious smoothie is loaded with calcium to keep your bones and teeth strong! It's a favorite with the kids because it's so creamy and crunchy, and it disappears quickly, so we want to make sure you get the recipe to make it at home.
Before you begin: Wash your hands.
Calories: 210; Total Fat: 4g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 180mg; Total Carbohydrate: 32g; Dietary Fiber: 3g; Sugars: 21g; Protein: 9g; Vitamin A: 10%; Vitamin C: 15%; Calcium: 30%; Iron: 4%.
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