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Chocolate Banana Peanut Butter Smoothie Recipe

Contributors: Catherine Hoffmann, MS, RD

Reviewers: Academy Nutrition Information Services Team

Published: January 24, 2016

Reviewed: December 11, 2023

Chocolate Banana Peanut Butter Smoothie Recipe
Rebecca Clyde, MS, RDN, CD

If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. It's easy to make with just a few common ingredients you likely already have at home. Happy sipping!


1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes


Before you begin: Wash your hands.

Combine all the ingredients in a blender or a food processor; blend until smooth.

Nutrition Information

Serving size: 1 smoothie
Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g

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