Food Security and Sustainability
If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. I send it out from my home state of Maine across the United States to every chocolate lover I know!
1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes
Before you begin: Wash your hands.
Combine all the ingredients in a blender or a food processor; blend until smooth.
Serving size: 1 smoothie
Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g
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