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Berries and Spinach Smoothie Recipe

Contributors: Dawn Jackson Blatner, RDN, CSSD

: Academy Nutrition Information Services

Published: June 21, 2022

Reviewed: May 17, 2024

Rebecca Clyde, MS, RDN, CD

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and — yes, spinach!


2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana, peeled and cut in chunks
½ kiwi, peeled and sliced
2 cups fresh spinach
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice


Before you begin: Wash your hands.

  1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
  2. Blend until smooth.
  3. Serve in a cup.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Total Carbohydrate: 25g; Dietary Fiber: 4g; Protein: 3g; Calcium: 101mg.

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