Berries and Spinach Smoothie Recipe

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and — yes, spinach!

Ingredients

2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana, peeled and cut in chunks
½ kiwi, peeled and sliced
2 cups fresh spinach
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice

Directions

Before you begin: Wash your hands.

1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
2. Blend until smooth.
3. Serve in a cup.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Total Carbohydrate: 25g; Dietary Fiber: 4g; Protein: 3g; Calcium: 101mg.