For Kids

Help your kids and family live more healthfully with these nutrition and physical activity resources, tips and articles.

Family playing soccer

Workout Ideas

Make Fitness Fun for the Whole Family

Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke — all while having fun? Get outside and be active!

More on This Topic

Pregnant woman holding belly with one hand and a glass of juice with the other

Prenatal Nutrition

Gestational Diabetes: What You Need to Know During Pregnancy

Close-up of a mother feeding her baby with a bottle.

For Baby

Infant Formula Safety: What Parents Need to Know

bowl of cereal that has food dyes

Smart Shopping

Making Sense of Food Colors: What Parents and Consumers Should Know

Close-up of baby or toddler's hands grabbing at food in a silicone divided plate. Plate has slices of avocado and zucchini, a hard boiled egg that's been quartered, and a small portion of oatmeal.

Baby's First Foods

How Much Should My Child Eat?

Close up of teenager's hand scrolling on cellphone while eating breakfast

Diet Trends

Scrolling for Health: The Risks Behind Viral Nutrition Fads

Breakfast In Schools Healthy and Nutritious

Away from Home

Breakfast in Schools: Healthy and Nutritious

LittleBee80/iStock/Thinkstock

Weight and Body Positivity

How to Talk to Kids about Weight

Enjoy a Healthy and Happy Halloween

Holidays and Celebrations

Enjoy a Healthy and Happy Halloween

Tips for a Healthy Halloween Party

Holidays and Celebrations

Tips for a Healthy Halloween Party

Are Canned Foods Nutritious For My Family

Smart Shopping

Are Canned Foods Nutritious For My Family?

Ice Speed: Fueling Strategies for Hockey

Beginner and Intermediate

Ice Speed: Fueling Strategies for Hockey

5 Whole Grains to Keep Your Family Healthy

Grains

5 Whole Grains to Keep Your Family Healthy

Papaya, one of many tropical fruits considered a "super fruit," sliced in half showing seeds.

Fruits

Go Tropical with Fruit

Nifty After-School Snack Ideas

Meals and Snacks

Nifty After-School Snack Ideas

Water: How Much Do Kids Need?

Water

Water: How Much Do Kids Need?

Boy is ready for his flight - 5 Food Tips for Traveling with Kids

Away from Home

Food Tips for Summer Travel with Kids

BuildlingHealthyBones

Bone Health and Osteoporosis

Building Healthy Bones

Best Foods for Fourth of July Grilling

Holidays and Celebrations

Best Foods for Fourth of July Grilling

Sugar: Does it Really Cause Hyperactivity?

Healthful Habits

Sugar: Does it Really Cause Hyperactivity?

Try Foods from Around the World for Breakfast

Meals and Snacks

Try Foods from Around the World for Breakfast

ReduceAllergyRisk

Allergies and Intolerances

Reducing the Risk of Food Allergies

Make a Fresh Start with Spring Foods

Seasonal Foods

Make a Fresh Start with Spring Foods

Man and child in the home garden

Food Security and Sustainability

Kids in the Garden: A Nutritious and Fun Experience

nursing your baby? what you eat and drink matters

Breastfeeding and Formula

Nursing Your Baby — What You Eat and Drink Matters

Family playing soccer

Workout Ideas

Make Fitness Fun for the Whole Family

Family Eating Out at a Restaurant | Eating Out with Kids

Away from Home

Dining Out with Kids

St Patricks Day Healthy

Holidays and Celebrations

Have a Healthy St. Patrick's Day Party

Explore Produce with Kids

Vegetables

Explore Produce with Kids

Eat Right for a Healthy Mouth and Teeth

Healthful Habits

Eat Right for a Healthy Mouth and Teeth

Girl with a Valentine - 9 Chocolate-free Ideas for Valentine's Day Classroom Parties

Holidays and Celebrations

9 Candy-Free Ideas for Valentine's Day

Make Resolutions Stick: Focus on Family

Seasonal Foods

Make Resolutions Stick: Focus on Family

kid eating healthy food - Raise Healthy Eaters in the New Year

Seasonal Foods

Raise Healthy Eaters in the New Year

Presenting the turkey - 8 Tips for Allergy-Free Holidays

Holidays and Celebrations

8 Tips for Allergy-Free Holidays

Mother and daughters - Give Your Teen's Iron a Boost

Minerals

Give Your Teen's Iron a Boost

eat right to play hard

Beginner and Intermediate

Eat Right to Play Hard

Does My Child Need a Supplement

Supplements

Does My Child Need A Supplement?

Slow Cooker Tips for Busy Weeknights

Cooking Tips

Slow Cooker Tips for Busy Weeknights

Girl Playing Soccer - Teen Nutrition for Fall Sports

Beginner and Intermediate

Teen Nutrition for Fall Sports

Young child trick-or-treating - 7 Ways to Make Halloween Safer for Kids with Food Allergies

Allergies and Intolerances

7 Ways to Make Halloween Safer for Kids with Food Allergies

Breast-feeding basics

Breastfeeding and Formula

Breastfeeding Basics for Healthy Babies

Drive thru sign lit up at a fast food or quick-service restaurant where meal options for kids have gotten healthier over the years.

Away from Home

Happier Meals for Kids at the Drive-Thru

Get to Know Your School Lunch Program

Away from Home

Get to Know Your School Lunch Program

Nutrition for Growing Bodies

Meals and Snacks

Nutrition for Growing Bodies

supplements for breast-fed babies

Supplements

Supplements for Breastfed Babies

Vitamin D Deficiency in Kids

Vitamins

Vitamin D Deficiency in Kids

Fake a Homemade Dinner

Cooking Tips

Fake a Homemade Dinner

Baby breastfeeding

Breastfeeding and Formula

Breastfeeding and the Athlete

Brown Bag Boredom - Kids Eating Lunch

Away from Home

Banishing Brown Bag Boredom

Are Artificial Sweeteners Safe for Kids?

Healthful Habits

Are Artificial Sweeteners Recommended for Kids?

Children Need Carbohydrates

Carbohydrates

Children Need Carbohydrates

going meatless once a week

Vegetarian and Plant-Based

Going Meatless Once a Week

Nutrition for Kids with Serious Medical Conditions

Cancer

Nutrition for Kids with Serious Medical Conditions

5 ways to promote a positive body image for kids

Weight and Body Positivity

5 Ways to Promote a Positive Body Image for Kids

How to feed children

Healthful Habits

Feeding Children When They Are Sick

twin and triplet nutrition tips

Breastfeeding and Formula

Twin and Triplet Nutrition Tips

Family enjoying a healthy meal together - Make Your Kid's Meal a MyPlate Superstar

Healthful Habits

Make Your Kid's Meal a MyPlate Superstar

Formula Basics for Healthy Babies

Breastfeeding and Formula

Formula Basics for Healthy Babies

Boy reaching for fruit - Looking to Reduce Your Family's Added Sugar Intake? Here's How

Healthful Habits

Looking to Reduce Your Family's Added Sugar Intake? Here's How

Do Kids Need Omega-3 Fats?

Fats

Do Kids Need Omega 3 Fats?

Dads and Breastfeeding

Breastfeeding and Formula

Dads and Breastfeeding

Get Fruits and Veggies on the Plate - Bowl of Vegetables

Meals and Snacks

Tips to Help Kids Enjoy Fruits and Veggies

Introducing New Flavors to Your Baby

Baby's First Foods

Introducing New Flavors to Babies

Teens looking for a snack - 7 Kitchen Staples for Teen-Friendly Meals

Smart Shopping

7 Kitchen Staples for Teen-Friendly Meals

Baseball player - How Teen Athletes Can Build Muscle with Protein

Protein

How Teen Athletes Can Build Muscles with Protein

Help Your Kids Maintain a Healthy Lifestyle - Healthy Girl with Apples

Weight and Body Positivity

Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success

Emphasizing Health vs. Weight for Body-Positive Thinking

Weight and Body Positivity

Emphasizing Health vs. Weight for Body-Positive Thinking

ChildEatingSalad

Vegetables

How to Get Your Kids to Eat Dark Leafy Greens

A Very Berry Summer

Fruits

A Very Berry Summer

Exercise with Your Baby

Workout Ideas

Exercise with Your Baby

Girl riding bikes with her parents - 19 Easy Ways to Encourage Your Kids to Get Active

Workout Ideas

Easy Ways to Encourage Your Kids to Get Active

family time at home

Healthful Habits

Make the Most of Your Time at Home

sleeping kid

Healthful Habits

How Sleep Habits Affect Healthy Weight

baby eating food

Allergies and Intolerances

Is Your Baby Sensitive to Food?

When Babies Need Extra Fluids

Breastfeeding and Formula

When Babies Need Extra Fluids

Homemade Baby Food

Baby's First Foods

How to Make Homemade Baby Food

Baby eating baby food

Baby's First Foods

Do's and Don'ts for Baby's First Foods

Your Preteen's Weight

Weight and Body Positivity

Your Pre-Teen's Weight

KidsAtBirthdayParty

Holidays and Celebrations

Have a Fun and Healthful Birthday Party

Three young friends - Feeding the Child with PKU

Allergies and Intolerances

School Food Options for Kids with Food Allergies

Rowers - 6 Healthy Ways to Manage Weight for Sports

Beginner and Intermediate

6 Healthy Ways to Manage Weight for Sports

Girls at a birthday party - Easy Ways to Make Your Child's Birthday an Allergy-Safe Bash

Allergies and Intolerances

Easy Ways to Make Your Child's Birthday an Allergy Safe Bash

An assortment of healthful snacks for kids including homemade granola bars, fresh fruit and vegetables, nut butter and nuts.

Meals and Snacks

When Should My Kids Snack?

Hard Facts about Soft Drinks

Nutrition Panels and Food Labels

Hard Facts about Soft Drinks

Safe Weight Gain Tips for Underweight Kids

Weight and Body Positivity

Safe Weight Gain Tips for Underweight Kids

Increase Your Child's Nutrition Know-How

Nutrition Panels and Food Labels

Increase Your Children's Nutrition Know-How

For Infants Hold the Milk

Breastfeeding and Formula

For Infants, Hold the Milk

Girls soccer team - Preventing RED-S in Young Female Athletes

Beginner and Intermediate

Preventing Relative Energy Deficiency in Young Athletes

Reflux in Babies and Toddlers

Digestive and Gastrointestinal

Reflux in Babies and Toddlers

Baby eating solid food - 4 Infant Supplements to Ask Your Pediatrician About

Supplements

4 Infant Supplements to Ask Your Pediatrician About

Two young boys wearing fitness trackers running outside

Workout Ideas

Fitness Trackers for Kids

breastfeeding basics

Breastfeeding and Formula

Breastfeeding Benefits for Baby and Mom

feed your family healthfully on a low income budget

Food Security and Sustainability

Feed Your Family Healthfully on a Limited Budget

Is Functional Exercise OK for Kids?

Benefits of Exercise

Is Functional Exercise OK for Kids?

Ethiopian Food: Nutrition at Your Fingertips

African

Ethiopian Food: Nutrition at Your Fingertips

Gameday Nutrition Tips for Young Athletes - Young Boys Playing Soccer

Beginner and Intermediate

8 Gameday Nutrition Tips for Young Athletes

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!