It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S. View Article
There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start. View Article
Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors. View Article
Good table manners go beyond proper eating and feeling proud of your kid's etiquette at family holidays — they will also last a lifetime. From high chair to school lunch room to business lunches, your children will have to eat with others throughout their lives, and hopefully they will leave a positive impression on them. View Article
While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other important foods, like lean protein and even vegetables, to their diets. View Article
Sickle Cell Disease (SCD), also called Sickle Cell Anemia, is a genetic red blood cell disorder that causes blood cells to take on a sickle or crescent shape. People with SCD often experience episodes of pain, fatigue and frequent infections. SCD is associated with low calcium intake, vitamin D deficiency and poor appetite. View Article
For years, moms have been the unofficial point person in the kitchen, serving up healthy meals and teaching kids to eat right. But, today, many dads are getting in on the action too. Here are five easy ways dads can make a difference. View Article
This perfect make-ahead breakfast is great on its own or served like cereal. My favorite way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries. View Article
Jicama is prized for its sweet taste and delicate crunch. Teamed up with the seasoning in this recipe, it makes an out-of-the ordinary salad. View Article
Cupcakes for breakfast? Yes, if they have zucchini! This breakfast treat will be sure to get the whole family up and energized to start their day. View Article
