• Nutrition

    What to Look for in Yogurt

    Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article

  • Weight Loss

    Why Is My Child Overweight

    Many factors contribute to weight problems in children. A tendency to be overweight runs in families. However, this does not mean that any child is sure to be overweight. Heredity is just one part of the picture. Family patterns such as eating and activity habits may have a much stronger influence on weight than heredity. These habits are considered environmental factors. View Article

  • Nutrition

    Is Your Kid Over-Caffeinated?

    Approximately 75 percent of children, adolescents and young adults in the United States consume caffeine, a compound that stimulates the central nervous system. View Article

  • Nutrition

    End Mealtime Battles

    The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children. View Article