While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children. Learn how to address the issues delicately. View Article
There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation. View Article
Fourth of July and grilling go hand-in-hand, but that doesn't mean that you have to sacrifice nutrition for taste! View Article
With a little planning, your fieldtrip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from. View Article
Coconut oil is high in saturated fat which may cause blood cholesterol levels to rise. While you don’t have to avoid coconut oil altogether, be cautious about how much you are using and limit your total intake of saturated fats. View Article
Eating right at an amusement park can seem like an impossible feat, but it doesn't have to be. View Article
In today's culture, weight is an extraordinarily sensitive subject, especially for children and teens. Deciding how to approach weight issues with young people deserves careful attention. View Article
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren't linked to behavior problems. View Article
Serving kids meals and snacks according to the MyPlate guidelines provides the fuel they need to thrive — but how are you supposed to get them to eat it? View Article
Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
