Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends. View Article
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits. View Article
Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills. View Article
If your family has trouble sticking to New Year's resolutions, make 2019 the year for change by modeling a healthful lifestyle and eating habits. View Article
When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter. View Article
The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda. View Article
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day. View Article
In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child? View Article
For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits. View Article
If it seems like life-threatening food allergies are more prevalent today than when you were a child, you're right. So, what's a parent to do? Here are five steps every parent of a student with food allergies must take. View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in yoru household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
Enjoy spring rhubarb in a wide variety of baked items, such as this bread pudding recipe. Then, freeze as much leftover fresh rhubarb as you can to enjoy until next spring. View Article
This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun. View Article
