Fast food meals for kids may have gotten healthier, but quick-service food establishments remain a minefield of less-than-desirable choices. View Article
Next time your kids want a snack, look to whole grains. View Article
Nearly all fish contain trace amounts of mercury, but the real danger may be not consuming enough fish. View Article
You may not think it, but bone health in old age can depend on what happens in childhood. Make sure your kids are eating the right foods — and doing the right activities — for a lifetime of healthy bones. View Article
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice. View Article
Good table manners go beyond proper eating and feeling proud of your kid's etiquette at family holidays — they will also last a lifetime. From high chair to school lunch room to business lunches, your children will have to eat with others throughout their lives, and hopefully they will leave a positive impression on them. View Article
Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing. View Article
Does your child have a food allergy or intolerance? Partner with your school's food service and nutrition staff (many of whom are registered dietitian nutritionists) to find safe and nutritious options. View Article
The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition. View Article
If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
