In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body? View Article
Until you start introducing solid foods around six months of age, breast milk is a complete source of nutrition for most infants. View Article
A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child? View Article
Breast milk's unique antibodies help protect infants from numerous illnesses and diseases. Breast-feeding also helps reduce a nursing mother's risk of diabetes, breast and ovarian cancers and post-partum depression. View Article
Learn more about how your family can shop smart, cook healthy and eat right this Kids Eat Right Month™ with healthy recipes, articles, videos, tips and more. View Article
Neighborhood and faith-based organizations are well-positioned to initiate and coordinate Kids Eat Right Month™ activities that encourage healthy living and well-being. View Article
This Kids Eat Right Month™, principals, teachers and parents can work together to make schools healthier places to learn through nutrition and physical activity. View Article
This Kids Eat Right Month, support your local communities and schools by becoming a Kids Eat Right campaign member and taking action locally. View Article
Kids Eat Right Month™ is the Academy of Nutrition and Dietetics' and the Academy Foundation's chance to highlight the fight for our children's healthy future. Celebrate with us this August. View Article
Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children. View Article
Autism Spectrum Disorders is a complex developmental and neurological condition that typically appears during the first three years of life. People with ASD often repeat behaviors which can affect eating habits and food choices. View Article
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein. View Article
Braise, broil, poach, simmer — what does it all mean? Here are the basics of some common cooking techniques to help you learn the lingo. View Article
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day. View Article
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. View Article
If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive. View Article
Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy. View Article
Fourth of July and grilling go hand-in-hand, but that doesn't mean that you have to sacrifice nutrition for taste! View Article
Nearly all fish contain trace amounts of mercury, but the real danger may be not consuming enough fish. View Article
Children and teens need the right fuel for growing, learning and developing. This means foods and beverages with plenty of nutrients (protein, fiber, vitamins and minerals) and not too many calories, fats or sugars. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Combined with roasted carrots and a lemony yogurt dressing, farro — a Mediterranean and Middle Eastern grain with a nutty flavor and chewy texture — is an ideal base for this hearty vegetarian salad. View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
