Snacking can help add needed nourishment into a toddler's day — as long as it's done right. Use these strategies to help establish good habits for life. View Article
Although it can be easy for families to slip into unhealthy food habits, with some practice, you can steer your child toward healthier choices. View Article
Unplanned, random snacking interferes with kids' appetites and can disrupt their natural instinct to experience hunger and fullness. But well-timed snacks can provide valuable energy and nutrients to support kids throughout the day. See how to schedule snacks throughout the day to keep your kids healthy. View Article
If you're concerned about what your child does (and doesn't) eat, the solution could be as close as your kitchen table. View Article
Spring is a great time to hit the reset button and reintroduce some fresh foods into your kids' days after a long winter. Get into the swing of spring with these four seasonal favorites. View Article
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids? View Article
Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen. View Article
Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats. View Article
For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits. View Article
Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends. View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in yoru household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
Enjoy spring rhubarb in a wide variety of baked items, such as this bread pudding recipe. Then, freeze as much leftover fresh rhubarb as you can to enjoy until next spring. View Article
This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun. View Article
