Are you worried that your pre-teen may be gaining weight? A major growth spurt often occurs during the pre-teen (middle school) years. View Article
Vegan lifestyles and food allergies are common reasons that some children do not consume dairy products. However, keep in mind that not all non-dairy alternative brands and styles are created equal. View Article
Breakfast is often called the most important meal of the day, but lunch also plays a critical role in children's overall health and school performance. View Article
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. View Article
Nuts are a terrific snack or addition to a meal for children and adults with either Type 1 or Type 2 diabetes. View Article
Halloween is just around the corner, and with preparation, there’s no need to be spooked by your children’s candy consumption this year. View Article
Halloween can be a season of costumes, scary movies and candy. But for parents of kids with food allergies have a different reason to be frightened. Six of the top eight allergens are in high circulation at Halloween. View Article
If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive. View Article
Are you raising a vegetarian teen, but aren't sure what foods to include in meals to ensure that nutritional needs are being met? If your vegetarian teen eats dairy and eggs, this menu will help. View Article
Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
