When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. View Article
Halloween is just around the corner, and with preparation, there’s no need to be spooked by your children’s candy consumption this year. View Article
Halloween can be a season of costumes, scary movies and candy. But for parents of kids with food allergies have a different reason to be frightened. Six of the top eight allergens are in high circulation at Halloween. View Article
If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive. View Article
Are you raising a vegetarian teen, but aren't sure what foods to include in meals to ensure that nutritional needs are being met? If your vegetarian teen eats dairy and eggs, this menu will help. View Article
Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight. View Article
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article
TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in solid fats, added sugars, sodium and/or calories and they often lack vitamins, minerals and dietary fiber. View Article
Fast food meals for kids may have gotten healthier, but quick-service food establishments remain a minefield of less-than-desirable choices. View Article
Next time your kids want a snack, look to whole grains. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
