If it seems like life-threatening food allergies are more prevalent today than when you were a child, you're right. So, what's a parent to do? Here are five steps every parent of a student with food allergies must take. View Article
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article
Many factors contribute to weight problems in children. A tendency to be overweight runs in families. However, this does not mean that any child is sure to be overweight. Heredity is just one part of the picture. Family patterns such as eating and activity habits may have a much stronger influence on weight than heredity. These habits are considered environmental factors. View Article
Halloween is just around the corner, and with preparation, there’s no need to be spooked by your children’s candy consumption this year. View Article
Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips. View Article
Approximately 75 percent of children, adolescents and young adults in the United States consume caffeine, a compound that stimulates the central nervous system. View Article
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. View Article
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it. View Article
The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children. View Article
Encouraging kids to embrace healthy eating requires lifestyle and attitude shifts, not a mandate of eating rules. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
Enjoy spring rhubarb in a wide variety of baked items, such as this bread pudding recipe. Then, freeze as much leftover fresh rhubarb as you can to enjoy until next spring. View Article
This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun. View Article
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. View Article
These flavorful strips taste just like apple pie. While the cook time is long, the prep is minimal. Make them over the weekend to enjoy in lunches throughout the week. View Article
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the carrot. View Article
Fusing the freshness of Napa, the seafood of California and the Tuscan way of spicing food results in this easy tuna recipe. If you can't find fresh tuna, use any firm fish, such as halibut or salmon. View Article
