Children and teens need the right fuel for growing, learning and developing. This means foods and beverages with plenty of nutrients (protein, fiber, vitamins and minerals) and not too many calories, fats or sugars. View Article
Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Here’s a peak at a few categories and ingredients commonly used in the food supply and what they do. View Article
During pregnancy, women and their unborn children are at higher risk for foodborne illness, which is also known as food poisoning. View Article
Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore. View Article
The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children. View Article
Did you know children, on average, get between eight to 10 colds per year? Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose. View Article
Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D by including fortified milk with meals. View Article
अगर आपने ख़ुद को और अपने बच्चों को अचानक घर पर अटका हुआ पाया, तो यहां समय भरने के लिए कुछ उत्पादक और स्वास्थ्यवर्धक तरीके दिये गये हैं । View Article
If you’ve suddenly found yourself and your children stuck at home, here are some productive and healthy ways to fill the time. View Article
You may be surprised by this simple strategy to help your young children become better eaters – encourage them to help you in the kitchen. View Article
Quick and convenient, more than 1,500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others. View Article
يمكن أن تلعب الأطعمة المعلبة دورًا مهمًا في النظام الغذائي الصحي الشامل. يميل الأشخاص الذين يستهلكون كَثير من View Article
पकाने में आसान और सुविधाजनक, डिब्बाबंद खाद्य पदार्थों की 1,500 से अधिक किस्में आज के सुपरमार्केट में पारंपरिक खाद्य पदार्थों से लेकर विभिन्न प्रकार के पोषक खाद्य उत्पादों तक सब कुछ पेश करती हैं। View Article
Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active. View Article
Tómese el tiempo para comer con su familia utilizando los siguientes consejos de nutricionistas dietistas registrados — ¡los expertos en alimentación y nutrición! View Article
Make time to eat with your family using the following tips. View Article
إذا وجدت نفسك فجأة وأطفالك عالقون في المنزل ، فابحث عن طرق منتجة وصحية لملء الوقت. View Article
Looking for someone who will look out for your kid’s health during the school day? Look no further than the registered dietitian nutritionist (RDN). View Article
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity. View Article
Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing Type 2 diabetes. And nearly 70 percent of children have some sleep problem such as waking during the night, sleeping too little or having difficulty falling asleep at least a few nights each week. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Combined with roasted carrots and a lemony yogurt dressing, farro — a Mediterranean and Middle Eastern grain with a nutty flavor and chewy texture — is an ideal base for this hearty vegetarian salad. View Article
A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole-grain side dish and you have a balanced meal. View Article
