Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play. View Article
You may be surprised by this simple strategy to help your young children become better eaters – encourage them to help you in the kitchen. View Article
Active kids need fuel for sports, school and everyday health, as well as normal growth and development. View Article
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice. View Article
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. View Article
Next time your kids want a snack, look to whole grains. View Article
School snacks have become smarter thanks to the USDA's Healthy, Hunger-Free Kids Act of 2010. These are the guidelines for what can be sold to students on campus during the school day outside the standard meal offerings. View Article
It is easy for parents to be good nutrition role models during family meals, but a child's food choices at school may be entirely up to the child. View Article
Breast milk's unique antibodies help protect infants from numerous illnesses and diseases. Breastfeeding also helps reduce a nursing mother's risk of diabetes, breast and ovarian cancers and post-partum depression. View Article
The mention of school lunch conjures up all sorts of images. Whether it is a wonderful memory of a cafeteria staff person or a favorite meal enjoyed with friends, we all remember the time spent in the school cafeteria. View Article
Fast food meals for kids may have gotten healthier, but quick-service food establishments remain a minefield of less-than-desirable choices. View Article
Learn more about how your family can shop smart, cook healthy and eat right this Kids Eat Right Month™ with healthy recipes, articles, videos, tips and more. View Article
This Kids Eat Right Month™, principals, teachers and parents can work together to make schools healthier places to learn through nutrition and physical activity. View Article
Neighborhood and faith-based organizations are well-positioned to initiate and coordinate Kids Eat Right Month™ activities that encourage healthy living and well-being. View Article
This Kids Eat Right Month, support your local communities and schools by becoming a Kids Eat Right campaign member and taking action locally. View Article
Until you start introducing solid foods around six months of age, breast milk is a complete source of nutrition for most infants. View Article
How do you get kids to choose healthy foods without constant nagging? Try these tips borrowed from the worlds of food styling and behavior study. View Article
Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D by including fortified milk with meals. View Article
Kids Eat Right Month™ is the Academy of Nutrition and Dietetics' and the Academy Foundation's chance to highlight the fight for our children's healthy future. Celebrate with us this August. View Article
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat. View Article
Fresh fruit add a unique twist to this crowd pleasing dip. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Combined with roasted carrots and a lemony yogurt dressing, farro — a Mediterranean and Middle Eastern grain with a nutty flavor and chewy texture — is an ideal base for this hearty vegetarian salad. View Article
