If a child has asthma, their airways are inflamed. Eating a poor diet lacking in essential nutrients may contribute to inflammation. View Article
It’s not uncommon for teenagers and adults to look in the mirror and wish they looked different from the reflection staring back at them. View Article
Food allergies get lots of attention, so it's natural to wonder about the potential harm to your child. While reactions to food can be serious, it's important to know the facts and what you can do to reduce your child's risk. View Article
Spring is a great time to hit the reset button and reintroduce some fresh foods into your kids' days after a long winter. Get into the swing of spring with these four seasonal favorites. View Article
Constipation can be painful, stressful and embarrassing for kids and it takes a toll on parents, too. If your child is struggling with constipation, they're not alone. View Article
Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child's health. View Article
A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child? View Article
Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active. View Article
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article
Autism Spectrum Disorders is a complex developmental and neurological condition that typically appears during the first three years of life. People with ASD often repeat behaviors which can affect eating habits and food choices. View Article
Looking for someone who will look out for your kid’s health during the school day? Look no further than the registered dietitian nutritionist (RDN). View Article
Do you struggle to get your grade-schooler to eat fruits and vegetables? Here are suggestions to get them to explore more and enjoy fruits and veggies. View Article
For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits. View Article
Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun. View Article
While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low-fat dairy - breakfast foods inspired by cultures around the globe can help kids work in vegetables and new flavors, too. View Article
Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth. View Article
Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats. View Article
Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends. View Article
Want your family to have healthy hearts? Start with the family dinner table. View Article
If your family has trouble sticking to New Year's resolutions, make this the year for change by modeling a healthful lifestyle and eating habits. View Article
Assemble this hearty slow cooker soup in just minutes, and come home to a homemade meal after a long day. Bursting with vegetables, beans and whole-grain pasta, this is a MyPlate-inspired vegetarian meal the whole family will enjoy. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
This perfect make-ahead breakfast is great on its own or served like cereal. My favorite way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries. View Article
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. View Article
Fresh fruit add a unique twist to this crowd pleasing dip. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
