Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active. View Article
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren't linked to behavior problems. View Article
Autism Spectrum Disorders is a complex developmental and neurological condition that typically appears during the first three years of life. People with ASD often repeat behaviors which can affect eating habits and food choices. View Article
In recent years, several fad diets have recommended the reduction, or even elimination, of carbohydrates from our daily eating routine. But are these "low carb" diets good for kids? View Article
Feeding children nutritious food can be a challenge under the best of circumstances. When a child isn’t feeling well, these challenges can multiply. View Article
Want your family to have healthy hearts? Start with the family dinner table. View Article
Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children. View Article
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)? View Article
Even though bribing children with candy to clean their rooms and eat their vegetables may lead to a clean room and a clean plate, there are many negative long-term consequences. Try these rewards instead. View Article
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. View Article
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions. View Article
Did you know children, on average, get between eight to 10 colds per year? Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose. View Article
Is it possible to effectively breastfeed twins or triplets? Yes! And, it's worth the effort. Breast milk delivers the nutrients and antibodies babies need in an easy-to-digest, convenient and economical package. View Article
Parents and caretakers know that for many children, new foods can be scary. Use these eight non-meal activities to develop positive relationships with food instead of mealtime battles. View Article
If your family has trouble sticking to New Year's resolutions, make 2019 the year for change by modeling a healthful lifestyle and eating habits. View Article
Next time your kids want a snack, look to whole grains. View Article
You may not think it, but bone health in old age can depend on what happens in childhood. Make sure your kids are eating the right foods — and doing the right activities — for a lifetime of healthy bones. View Article
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. View Article
When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter. View Article
While food allergens lurk in many traditional Thanksgiving, Hanukkah, Christmas and Kwanzaa dishes, a little preparation and planning can help keep your family safe. View Article
Fresh fruit add a unique twist to this crowd pleasing dip. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Combined with roasted carrots and a lemony yogurt dressing, farro — a Mediterranean and Middle Eastern grain with a nutty flavor and chewy texture — is an ideal base for this hearty vegetarian salad. View Article
