Make Resolutions Stick: Focus on Family
If your family has trouble sticking to New Year's resolutions, make 2019 the year for change by modeling a healthful lifestyle and eating habits. View Article
If your family has trouble sticking to New Year's resolutions, make 2019 the year for change by modeling a healthful lifestyle and eating habits. View Article
Next time your kids want a snack, look to whole grains. View Article
You may not think it, but bone health in old age can depend on what happens in childhood. Make sure your kids are eating the right foods — and doing the right activities — for a lifetime of healthy bones. View Article
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. View Article
Parents and caretakers know that for many children, new foods can be scary. Use these eight non-meal activities to develop positive relationships with food instead of mealtime battles. View Article
When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter. View Article
While food allergens lurk in many traditional Thanksgiving, Hanukkah, Christmas and Kwanzaa dishes, a little preparation and planning can help keep your family safe. View Article
Nothing tastes better than Turkey with all the trimmings! But what about leftovers? Try reinventing your Thanksgiving feast a day or two later with these tips. View Article
People with sickle cell disease often experience episodes of pain, fatigue and frequent infections. SCD is associated with vitamin D deficiency and poor appetite. View Article
Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips. View Article
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day. View Article
Food allergies get lots of attention, so it's natural to wonder about the potential harm to your child. While reactions to food can be serious, it's important to know the facts and what you can do to reduce your child's risk. View Article
Although there are numerous benefits to breastfeeding, and it is recommended exclusively by many health organizations until at least six months of age, there may be circumstances when infant formula is chosen instead. View Article
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat. View Article
Round up a group of kids for a party, ply them with cake and soda and before you know it they’ll be bouncing off the walls, right? Not exactly. View Article
Minimizing added sugar is a priority for many parents, but it's not as simple as trading cookies and soda for fruit and water. Added sugar may be found in many foods where you may not expect it. View Article
Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children. View Article
In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body? View Article
Until you start introducing solid foods around six months of age, breast milk is a complete source of nutrition for most infants. View Article
A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child? View Article
Fresh fruit add a unique twist to this crowd pleasing dip. View Article
Spend more time with your family and less time cooking. You can prepare these Chicken Tacos with Salsa Verde in a slow cooker. View Article
This is an easy, one-pot version of the famous New Orleans dish red rice and beans. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. View Article
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. View Article
Jazz up taco night with this recipe featuring roasted vegetables for a delicious melody of color, taste and nutrition! View Article
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." View Article
There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat! View Article
Combined with roasted carrots and a lemony yogurt dressing, farro — a Mediterranean and Middle Eastern grain with a nutty flavor and chewy texture — is an ideal base for this hearty vegetarian salad. View Article