Braise, broil, poach, simmer — what does it all mean? Here are the basics of some common cooking techniques to help you learn the lingo. View Article
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions. View Article
When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential. View Article
Newborns need no extra water. Breast milk or infant formula generally will supply enough fluid to meet their needs. View Article
Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills. View Article
Preparing homemade baby food lets parents expose babies to different flavors, which may help them become more adventurous eaters. View Article
While food allergens lurk in many traditional Thanksgiving, Hanukkah, Christmas and Kwanzaa dishes, a little preparation and planning can help keep your family safe. View Article
Are you worried that your pre-teen may be gaining weight? A major growth spurt often occurs during the pre-teen (middle school) years. View Article
Vegan lifestyles and food allergies are common reasons that some children do not consume dairy products. However, keep in mind that not all non-dairy alternative brands and styles are created equal. View Article
Breakfast is often called the most important meal of the day, but lunch also plays a critical role in children's overall health and school performance. View Article
This bubbly summer refresher, Sparkling Strawberry Lemonade, takes classic lemonade to the next level by adding strawberries and sparkling water. View Article
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. View Article
These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish; great for families in a hurry. View Article
Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. View Article
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. View Article
You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef View Article
Are you ready for a backyard barbeque? This recipe is a perfect, hearty side dish to serve! View Article
Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. View Article
Your kids (and the adults in your household) will love these gluten-free chicken nuggets! View Article
These savory cakes replace crab with cannellini beans for a delicious vegetarian treat! View Article
