Hiking and Camping with Food Safety in Mind

Contributors: Sarah Klemm, RDN, CD, LDN
Cooking at a Campsite - Hiking and Camping with Food Safety in Mind

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Camping and hiking can be the perfect escape to enjoy the beauty nature has to offer. But whether you set out for a few hours or a few days, keep important food safety principles in mind when planning meals, snacks and drinks.

1. Keep Hot Foods Hot and Cold Foods Cold

Bacteria multiply rapidly within the "danger zone," the temperature range between 40°F and 140°F. Keep foods out of the danger zone by keeping hot foods hot and cold foods cold. This means not only cooking and reheating foods to a safe internal temperature, but also properly storing foods that require refrigeration. Perishable foods should not be left unrefrigerated for more than two hours, or more than one hour if it's over 90°F outside. Luckily, with a few simple steps, you can keep food safe even without the luxury of a refrigerator or microwave.

Short Hikes: If you are going out for a short hike, bring along nonperishables or chilled foods. To keep cold foods cold, freeze overnight or cover them with frozen gel packs or frozen juice boxes and bottled water. These frozen beverages will thaw during the hike while keeping your food cold.

Overnight Camping: If you are camping overnight, cook foods at the campsite to the proper internal temperature. Pack a food thermometer to ensure foods have reached a safe temperature, because you can't rely on sight or taste alone to determine doneness.

  • Cook burgers made of raw ground beef, pork, lamb and veal to an internal temperature of 160°F.
  • Heat hot dogs and any leftover food to 165°F.
  • Cook all poultry to a safe minimum internal temperature of 165°F.
  • Cook all raw beef, pork, lamb and veal steaks, chops and roasts to a minimum internal temperature of 145°F. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. 

Only eat the cold items if they remain at or below 40°F. In most circumstances, eat cold foods on the first day. However, if you are car camping (driving to your site) you will have the luxury of being able to bring a cooler. To keep food coldest – and safest – load food straight from the fridge into your cooler just before you leave the house, rather than packing it in advance. And remember, don't eat any perishable food that has been out of the cooler for more than two hours, or more than one hour in temperatures above 90°F.

2. Don't Forget to Wash

Bacteria will spread easily in an unclean environment. Bring soap, water, clean towels and hand sanitizer. Always wash your hands, utensils and all surfaces before and after preparing and eating food.

3. Keep Water Safe for Drinking and Dishes

Don't drink water directly from a lake or stream no matter how clean it looks or use it to cook food or wash dishes. Some pathogens thrive in remote bodies of water and there is no way to tell what is in the water. Bring a full bottle of purified water and replenish your supply from tested public systems. If that is not possible, purify any water from the wild.

One way to make water safe, according to the Centers for Disease Control and Prevention, is to boil it to kill microorganisms. Bring water to a rolling boil and then boil for at least one minute. If water is muddy, allow it to stand for a while until the silt settles to the bottom. Then boil only the clear water off the top. At higher elevations, boil for at least three minutes because the boiling point of water is lower. Allow it to cool for at least 30 minutes, then store in clean, sanitized containers with lids.

If boiling water is not an option, water purification tablets and water filters may be used but their effectiveness in controlling viruses, bacteria and parasites can vary. For safety, be sure to follow the manufacturer’s instructions.

4. Prevent Cross-contamination

Bacteria from raw meat and poultry can easily spread to other foods from dripping juices, hands or utensils. Avoid cross-contamination by washing your hands before and after handling food and by using different platters and utensils for raw and cooked meats, seafood, eggs and poultry. Double-wrap meat and poultry when transporting in a cooler to prevent raw meat juices from dripping onto other foods.

5. Always Clean Up

Keep food safety tips in mind when washing dishes and cleaning up the campsite. You can buy biodegradable camping soap but use it sparingly and keep it out of fresh bodies of water because it will pollute them. Wash dishes at the campsite, not the water's edge, and make sure all water is purified. As you get ready to leave the campsite, leftover food should be burned or carried out with you. Bring garbage bags to dispose of any trash.

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